Eating Well Archives

Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported…

Healthy chocolate? Absolutely yes please. Chocolate is high in magnesium, a mineral in which 68 percent of…

If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor…

Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…

Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of…

We’ve heard it for years: Americans eat too much sugar. Even when we try to be good, hidden sugar can make its way…

You may want to skip that fatty double cheeseburger and fries. Recent research suggests that just one junk food…

Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis…

If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying…