Intake of Fruit May Help with Depression, Study Finds — But Eating It Isn’t a Magic Mental Health Bullet
Fruits are considered a crucial part of a healthy diet. However, new research suggests they may also help boost…
Category: Eating Well
Health Alert: Processed Cheese May Be Killing You
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…
10 Whole Foods That Act as Natural Laxatives
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…
15 Whole Foods to Eat for a Healthier Brain
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of…
A Calorie Isn’t Just a Calorie When It’s Sugar, Study Reveals
We’ve heard it for years: Americans eat too much sugar.
Even when we try to be good, hidden sugar can make its way…
It Only Takes This Much Junk Food to Make Your Body React
You may want to skip that fatty double cheeseburger and fries. Recent research suggests that just one junk food…
29 Delicious, Easy Daily Foods That Can Fight Cancer
Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis…
10 Ways to Supercharge Your Digestive System
If you’re having trouble with digestion, poor health is not far behind.
As Hippocrates is often quoted as saying…
These Essential Foods Power Up Your Brain
Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…
Want to Lose Weight? Low-Fat Diets May Not Be the Answer!
The rate of obesity in the United States alone is enough to scare most of us.
The Centers for Disease Control and…
