When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs. This is certainly an accurate portrayal, as chamomile has been used for generations to aid in relaxation and ward off that fiend known as insomnia. However, chamomile has many other potent […]
Many of us grew up with steak or burgers as the centerpiece of dinner, but healthier approaches to meat are gaining attention. While red meat has its place, poultry and fish often come with added benefits, from lighter fat content to nutrients that support heart and brain health. Choosing wisely doesn’t mean giving up flavor […]
For millions of Americans, coffee is more than a drink — it’s a daily ritual. But what you add to your coffee may matter even more than the coffee itself. Many popular coffee additives marketed as “healthy,” “sugar-free,” or “high-protein” may quietly contribute to inflammation, digestive issues, energy crashes, and even stubborn weight gain. Here […]
Bernando LaPallo turned 114 years old on August 13, 2015. LaPallo is from the East Valley in Arizona and says that simple lifestyle and dietary protocols have helped him reach his old age and still feel very well at that. LaPallo says he has not been sick one day in his life and accredits this […]
Getting natural probiotics can be difficult if you are lactose intolerant. While there are some lactose-free yogurts on the market, many contain genetically modified corn starch, high-fructose corn syrup and tons of sugar. You could just take a probiotic capsule, but it’s much better to obtain your gut-balancing nutrients directly from nature. If you want […]
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may feel down. Research has shown that our diets have changed over time since the days of our paleolithic, hunter-gatherer ancestors. What we eat makes all the difference! For example, fermented foods […]
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several […]
Recently, noni has been gaining popularity, and is often promoted as a plant that has a wide range of health benefits. Noni is a small evergreen native to the Pacific Islands, Southeast Asia, Australia and India. While research continues into the health impacts of noni, it is frequently used and consumed for a number of […]
Carob, often used as a chocolate substitute, has been shrouded in a bit of mystery over the years. Some claim it tastes like chocolate, others find the flavors to be worlds apart. Some claim that carob is the healthier option, others say that this is hogwash. So, what’s the real story? To answer that, let’s […]
Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle the bulge. While they won’t counteract the negative effects of an unhealthy diet, veggies and leafy greens — when combined with a healthy diet — can assist your weight-loss efforts by nourishing the body on a […]
