Meatless Protein: Get Your Protein from Veggies and Other Sources
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…
Category: Eating Well
Beat Cancer with These Alternative Therapies
It’s important to consider what cancer is when thinking about ways to treat it naturally. Cancer is the mutation…
This Anti-Cancer Food Also Improves Eyesight and Helps You Concentrate
Spinach is a member of the chenopod family that includes beets, chard and quinoa.
Food experts are hard-pressed…
10 Weird Things That Happen When You Switch to a Real Foods Diet
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral…
The 1 Veggie You Really Need to Be Eating!
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year.
Studies…
Banish Spider Veins, Improve Vision and 14 Other Benefits of Paprika
My mother used to sprinkle paprika on all sorts of things — deviled eggs, rice, potatoes and even soups and stews.…
The Truth About Vitamin B12
In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing.…
Really Gluten-Free? Watch These Words On Food Labels
If you have full-blown celiac disease, avoiding gluten is a must. It’s important to know which ingredients…
5 Ways to Reduce Stomach Acid Naturally
An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches.…
5 Reasons Eating Acai Every Day Can Improve Your Health
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants…
