Herbs and spices pair wonderfully to add flavor and aroma to dishes. They also provide numerous health benefits. Traditional Chinese and Indian therapies use herbs to aid physical and emotional ailments. Good digestion is far more than just making sure you poop regularly. Anytime you feel gassy, have stomach pain, heartburn or even a weak […]
Cancer, diabetes, premature aging. It may be sweet to eat, but sugar is disastrous to our bodily systems. Studies show that sugar is a significant contributor to tooth decay, and new archaeological evidence from Ancient Roman remains seems to back up this conclusion. To say that sugar is the only cause of tooth decay is […]
There is nothing quite like the savory flavors of rabbit to tantalize the taste buds. Couple your rabbit with quinoa, deliciously ripened baby tomatoes, a bottle of red, and you will be one happy camper. Rabbit should be on your dinner table for a variety of reasons. It boasts vitamins and minerals that are absolutely […]
Having the right survival foods in your pantry could be the difference between life and death. Informed food choices in your daily life are the key to your health. However, the foods you store for survival are just as important, if not more so. When compiling your natural disaster or “doomsday” supply list, it is […]
If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start. Even if you’re already pregnant or just want to ensure your fertility is preserved for when you are ready to start a family, this article is for you. Pregnancy has unfortunately become tied with […]
Dried fruit is a controversial health food due to its high sugar content. By removing water from fruit, such items as raisins, banana chips, apricots, and prunes are created. Dried fruit has more nutrients than candy, but this doesn’t mean that it is necessarily healthy. Below we unlock the myths surrounding dried fruit once and […]
Memory plays a vital role in maintaining independence and quality of life as we age. While memory naturally declines over time, we can take proactive steps to slow this process. One effective way to support memory is through your diet. Key nutrients like Omega-3 fatty acids, antioxidants, and B vitamins play a vital role in […]
Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you imagine a doctor advising that to a modern patient? As new studies come out, we learn more about how the human body works. We develop a better understanding of what to eat and how to eat […]
Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones, inflammation, and food allergies are some of the main reasons that skin problems such as acne occur. Sugary foods and refined carbohydrates are also a leading cause, because they promote both inflammation and […]
Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health and our goodies! One of the easiest, most inexpensive “hacks” in baking is to use jars of organic baby food. Baby food carrots, prunes, squash, bananas, pumpkin, and apples are just like applesauce and canned […]
