Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start…
Category: Eating Well
6 Sneaky Habits That May Be Causing Your Overeating
Overeating? Many people vastly underestimate how many calories they consume in a day.
Even if you believe you…
Feeling Hangry? How to Avoid Food-Related Mood Swings
Food that you eat is processed into simple sugars, free fatty acids and amino acids. The nutrients are moved…
35 Healthy, Natural Foods You Should Be Eating
Did you know that the healthiest foods in the world are actually highly affordable, simple foods that can be…
Prebiotics: 14 Affordable Foods That Promote Good Bacteria
Probiotic use in North America is expected to grow 6.9 percent from 2012 to 2020, according to Grand View Research.…
Turbocharge Your Brain with 2 Healthy Fats
Coconut and cacao are two foods that offer incredible health benefits.
These two saturated fats are not only…
Going Full Paleo Can Affect This Vital Organ
Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided…
Destroy Free Radicals and 9 Other Reasons to Drink Coffee Leaf Tea
Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it…
2 Tablespoons of This Ancient Oil Will Protect Your Heart
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats.…
19 Reasons to Eat Avocados
Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world,…
