Ah, honey, one of nature’s greatest treasures. This liquid gold is the pride of the bees and one of the most beneficial…
Category: Health
3 Early Morning Elixirs that Give You All Day Energy and So Much More
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day,…
4 Surprising Benefits of Lemons
There’s something simple and joyous about laying eyes on a fresh, vibrant lemon. Sitting in a fruit bowl or hanging…
The # 1 Mistake You are Probably Making in Your Kitchen
The kitchen is truly the heart of your home. It’s where family and friends gather for coffee, conversation, …
How to Control Your Blood Pressure Naturally
How low can you go when it comes to your blood pressure? Research from the National Institutes of Health (NIH)…
Add These 7 Things to Your Water to Lose Weight and Fight Inflammation!
Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to …
Fertility Update: 5 Nutrients That Rev Up Healthy Sperm
Most of us know that it’s important to avoid junk food and keep active to improve male fertility. But there are…
3 Science Backed-Reasons to Use More Turmeric and How to do It
Turmeric is an unassuming orange root, quietly used for years in Indian cuisine to bring that particular flavor…
Disinfect With Cinnamon — and Other Great Uses for This Ancient Spice
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples…
10 Whole Foods That Act as Natural Laxatives
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a …
