Heart-Healthy Exercises for Older Adults
A strong and healthy heart is key to a vibrant and active life, especially as we age. Regular exercise plays a…
Category: Health
5 Ways To Eat Turmeric For Enhanced Memory
Many of us already know and love turmeric: the delicious yellow spice best-known for its starring role in curries.…
Time Spent Outdoors Is Good for Your Emotional Well-Being
No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes…
19 Ways to Present Healthier Options to Family and Friends
One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…
Vitamin B3 May Help Lower Skin Cancer Risk, Study Finds
If you wear sunscreen, stay in the shade, and still worry about skin cancer, you’re not alone. About one in five…
Will Facebook Be the Next Doctor’s Office?
As technology advances, the ways we communicate advance with it.
Naturally, that communication advancement…
Should You Be Drinking Alkaline Water?
Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It's less acidic…
How Motherhood Changes a Woman’s Brain
Starting in pregnancy, a woman's brain begins to undergo changes in several areas. These changes bring about…
Fall Fire Cider: Hype, Evidence, and Safe Use After 40
If you have reached for a spicy vinegar “immune shot” as the weather cools, you are not alone. Fire cider has traveled…
Afraid of Change? Don’t Be, It’s Good for Your Health
We’ve all heard the pithy sayings, “Change is the only constant” and “Be the change you want to see in the world.”…
