Real Wellness
Combining two mind-altering substances in one bottle might once have been a pleasant daydream for wine and marijuana enthusiasts across America, but it has now become a reality. This could also be a horrific nightmare when it comes to the problem of drink-driving. With marijuana legalization popping up in several states across America, it is […]
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several […]
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to cater to those with dietary requirements or those looking to get healthy. But in the process, we’re also becoming unhealthier by the minute. This is especially true when it comes to our gut health. […]
Chances are, you’ve probably heard about colon cleansing some time in the past few years. Apparently, virtually everyone’s colon could do with a good flushing out every now and then, on account of all the toxic sludge that builds up along the lining of the colon over time. It’s just that the thought of getting […]
Cardiovascular disease (CVD) is the biggest cause of mortality worldwide. According to the World Health Organization (WHO), cardiovascular diseases were responsible for 15.2 million deaths around the world in 2016. Sadly, even if one does not die from a cardiovascular event, it places a tremendous burden on the body and can drastically reduce the quality […]
Medication has had limited effect on memory. And that’s unfortunate for anyone suffering from memory problems due to specific illnesses or ageing. But now researchers from the Mayo Clinic report that tickling the brain with low-intensity electrical stimulation in a specific area can improve verbal short-term memory. What this means is that these findings might […]
We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem to poop. Constipation happens to the best of us, and if it happens only occasionally then there are a few quick and simple home remedies to fix the problem. If it becomes a regular problem, […]
Legumes: Good or bad for you? The answer is, a little of both. And at the end of the day, what really matters is how your unique body feels when you eat them. Some examples of legumes include beans, peanuts, peas, and lentils. Many health-minded people, especially those interested in the paleo diet, argue that […]
Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big breakfasts and were encouraged to eat as much as we could first thing in the morning. While my brother thought this was amazing, I struggled to finish a banana and a […]
We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body’s tell us that something is out of whack. When we are busy, it is easy to brush off an occasional headache, muscle pain or even more severe issues like chronic allergies or constipation. What is important to understand […]
