Real Wellness Archives

Americans are more overweight than ever before. Sedentary lifestyles and poor diet is to blame. The convenience…

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Substituting table salt for sea salt offers a wide variety of health benefits. Sea salt has been found to strengthen…

Herbs and spices pair wonderfully to add flavor and aroma to dishes. They also provide numerous health benefits.…

Cancer, diabetes, premature aging. It may be sweet to eat, but sugar is disastrous to our bodily systems. Studies…

How many times have you cursed a bad habit that keeps catching up with you — whether it’s smoking, sitting too…

There is nothing quite like the savory flavors of rabbit to tantalize the taste buds. Couple your rabbit with…

There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical…

Having the right survival foods in your pantry could be the difference between life and death. Informed food…

Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses.…

If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start. Even if you’re…