Real Wellness
There are so many natural remedies available, it can seem like we need to be spending thousands of dollars on supplements and herbs. However, it’s easy to keep things simple if you stick with these 14 basic remedies that are practically cure-alls. Use this list to stock your natural medicine cabinet and you’ll have the […]
As much as we might be reluctant or embarrassed to talk about it, sex is one of the most important things for our health. Robust scientific evidence shows that we can have better mental, physical and social health from regular, satisfying sexual encounters. A fulfilling sex life makes us glow with inner vitality and connect […]
Most people who enjoy Chinese food have heard of bean sprouts. You can even buy them in a can at the store. But what many people don’t know is that you can actually grow a variety of raw bean sprouts and whole grain sprouts. The sprouting process softens the grains and beans, retains the nutrients […]
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published in the Journal of Health Psychology, you may want to quit eating while moving if you still have a few extra pounds that refuse to go. The researchers conducting the study wanted to […]
Like many products marketed to people who are trying to get in shape, sports drinks seem like a good idea. As it turns out, sports drinks may actually be contributing to the problem that sent you to the gym in the first place. From loads of sugar to potentially fatal overhydration, sports drinks aren’t all […]
Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t require a bottomless budget for purchasing exorbitantly priced designer beauty products. In fact, the opposite is true. Apricot kernel oil is an incredible natural beauty resource that could help you achieve that highly sought-after gorgeous hair and […]
You don’t need to relocate to Okinawa or a Mediterranean island to live a longer, healthier life. The dietary habits of centenarians in Blue Zones, regions with the highest life expectancies, offer a blueprint for longevity that’s accessible to everyone. Centenarians and near-centenarians across the globe tend to follow a pattern of eating simple, nutrient-dense, […]
Researchers from Georgetown University Medical Center in Washington, D.C. examined the effects of acupuncture on stressed rats. The results showed a clear positive effect on stress and depression when the rats were treated with acupuncture. According to the researchers, the evidence found in this study “provides the strongest evidence to date on the mechanism of […]
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve meat at all. Even if you are a meat lover, there is a lot to be gained from trying new foods and expanding your palate. Try the items mentioned above to […]
Every day we’re bombarded with images of perfection online. Facing such unrealistic expectations, many people resort to cosmetic surgery to achieve the perceived ideal. Because of the dangers associated with these surgeries — not to mention the underlying psychological aspect involved — cosmetic surgery can be more risky than many people know. The good news […]
