Eat On the Go? Study Says Eating While Moving Leads to Weight Gain
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published…
Category: Real Wellness
Real Wellness
The Problem with Sugary Sports Drinks
Like many products marketed to people who are trying to get in shape, sports drinks seem like a good idea.
As it…
Acupuncture as Effective as Some Antidepressants
Researchers from Georgetown University Medical Center in Washington, D.C. examined the effects of acupuncture…
Eat Like the Longest-Living People on Earth (Without Moving to Greece)
You don’t need to relocate to Okinawa or a Mediterranean island to live a longer, healthier life. The dietary…
12 Health Benefits from One Unexpected Fruit Oil
Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t…
Meatless Protein: Get Your Protein from Veggies and Other Sources
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…
Fight Aging the Natural Way — Without Surgery
Every day we’re bombarded with images of perfection online. Facing such unrealistic expectations, many people…
Beat Cancer with These Alternative Therapies
It’s important to consider what cancer is when thinking about ways to treat it naturally. Cancer is the mutation…
This Anti-Cancer Food Also Improves Eyesight and Helps You Concentrate
Spinach is a member of the chenopod family that includes beets, chard and quinoa.
Food experts are hard-pressed…
9 Things That Keep Your Joints Healthy as You Age
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints…
