Real Wellness Archives

Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax…

Asthma is a condition in the lungs that causes spasmodic swelling, which hampers breathing. According to the…

The pancreas is a small organ in the abdomen that is located behind the lower portion of the stomach. It contains…

Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world,…

What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence.…

All over-the-counter painkillers except aspirin and acetaminophen will now carry an extended warning. The…

Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…

Cooking your own food is good for your mind and body, and so are the ingredients that go into your food. We often…

For decades, the association between health and carbonated beverages has been just as murky as the ingredients…

Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body.…