Real Wellness Archives

Being prepared in any disaster is essential to survival and could very well be the difference between life and…

Recent research published in Biology Letters has found that varying your walking speed can affect the amount…

Everyone can admit to taking a "selfie" — aiming a smartphone camera at yourself — from time to time, whether…

Tilapia has become the ubiquitous fish in America today. It’s cheap, not “fishy” tasting, boneless and skinless,…

Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a…

Everyone likes to have fun and cook, right? There are many cool hacks and tricks out there nowadays that make…

Do you know what the number one way to boost your immune system is? Is it taking vitamins? Eating plenty of vegetables?…

If you’re convinced that getting to your goal weight is impossible without extreme effort, you might be in for…

When you are looking for a nice steak, pork chops or chicken at your grocery store one of the main things you look…

We get many vitamins from foods we eat, but none is quite like vitamin D. Nicknamed the “sunshine vitamin,” we…