4 Foods That Lower Blood Sugar and 4 Foods That Raise It
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…
Category: Real Wellness
Real Wellness
20 Indian Cuisine Ingredients That Heal from Within
Cooking your own food is good for your mind and body, and so are the ingredients that go into your food.
We often…
Carbonated Drinks Linked to Sudden Heart Attacks: Study
For decades, the association between health and carbonated beverages has been just as murky as the ingredients…
9 Ways to Flush Away Toxins with Lemons
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body.…
Valley Fever Finds New Footholds Beyond the Southwest
A soil-dwelling fungus long tied to the American Southwest is gaining ground in cool, coastal, and temperate…
Fit Legs May Be the Key to a Healthier Brain
Recent research out of King’s College in London has found healthier legs to be associated with a healthier,…
Ordinary Supermarket Herbal Tea May Protect Against Death: Study
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those…
Health Experts Debunk 9 Myths About Hydration
With summer temperatures rising, you might be trying a bit harder to keep your Stanley tumbler filled to the…
Could Blue Light Therapy Help You Remember More?
Researchers from the Massachusetts Institute of Technology (MIT) and the Riken Brain Science Institute in…
Brain Health Expert: Do These 5 Things Every Day to Live Longer
Although certain factors, like genetics, are out of our control, we can still do some things to extend our lifespan.…
