Going Full Paleo Can Affect This Vital Organ

Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided because they contain lectins and phytic acid. Lectins are proteins that bind to cell membranes. They’ve been shown to cause damage to the lining of the small intestine and to skeletal muscle, as well as interfere with the proper […]

Could This Insect Venom Kill Cancer Cells?

According to statistics presented by the National Cancer Institute of the National Institutes of Health (NIH), nearly 1.7 million new cancer diagnoses will be handed out this year. The NIH also estimates that just under 590,000 individuals will die this year from some form of cancer. These are scary statistics indeed — and all too […]

5 Unexpected Places Dangerous Bacteria Can Grow

Summer is the time for more fun in the sun. Unfortunately, it is also the time for more warm and wet weather, which ultimately means more bacteria, as well. Part of protecting yourself means being aware of places where bacteria are likely to be found. In the air conditioner Thanks to the prolonged periods of […]

Heal Thyself! Boost Your Own Body Repairs

Our bodies were designed with some very impressing healing abilities. Some organs, such as the liver, are quite adept at repairing damaged structures. Nevertheless, that doesn’t mean you shouldn’t try to help the process. Here are some simple things you can do to increase your body’s natural healing abilities. Intestinal distress Your body has its […]

48 Ways to Move More at Work

Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax after work. Sitting increases our chances of back problems, obesity-related illnesses and shortens our lifespan. Many of us have such busy schedules that we can find it difficult to squeeze in a workout. Remaining […]

3 Herbal Formulas That Fight Asthma

Asthma is a condition in the lungs that causes spasmodic swelling, which hampers breathing. According to the Centers for Disease Control and Prevention, the number of people suffering from asthma is growing. In 2001, about one in 14 people had asthma, but by 2009, one out of every 12 people suffered from asthma. Researchers are […]