Real Wellness Archives

We’ve all heard the pithy sayings, “Change is the only constant” and “Be the change you want to see in the world.”…

If you wake up with a dry mouth, a nudging bed partner, or a 2 a.m. water run, you are not alone. Mouth taping has…

In the ever-evolving battle with trying to understand the multiple facets of autism, researchers have now…

As a nation, we drink a heck of a lot of soda. According to the CDC, 63 percent of youngsters and 49 percent of adults…

For most people, taking medications when needed is a simple enough thing. However, if you suffer from celiac…

Do you find yourself obsessing over features you think are flaws? Perhaps you believe your nose is too big, your…

Let’s face it, poop is not a subject for a light dinner conversation or when meeting friends at the coffee shop.…

With more and more people showing concern over the quality of the food they eat, it is a better time than ever to…

Research by the University of Technology in Sydney (UTS) suggests that a metal in the blood may be a factor in…

If you take the principle behind the "bulletproof" coffee drink, which is to consume saturated fats in conjunction…