Real Wellness Archives

A massive study of the impact of health habits on life expectancy was recently published by researchers at the…

If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck.…

With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus…

A study in Scientific Reports has found that trees may help you live longer. Seriously. The study used previous…

It goes without saying that physical activity is good for you. The American Heart Association recommends 150…

Alternative medicine is becoming more widespread and commonly used by people all over the world. This is true…

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…

We all know the feeling: that stabbing pain when you swallow is a harbinger of illness. It happens all too often…

The rate of obesity in the United States alone is enough to scare most of us. The Centers for Disease Control and…

You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s…