Real Wellness Archives

Combining two mind-altering substances in one bottle might once have been a pleasant daydream for wine and…

Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health…

As our world produces and demands more processed foods for convenience, marketers are also getting clever.…

Chances are, you’ve probably heard about colon cleansing some time in the past few years. Apparently, virtually…

Cardiovascular disease (CVD) is the biggest cause of mortality worldwide. According to the World Health Organization …

Medication has had limited effect on memory. And that’s unfortunate for anyone suffering from memory problems…

We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem…

Legumes: Good or bad for you? The answer is, a little of both. And at the end of the day, what really matters is how…

Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we…

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me, you wonder…