Health Alert: Processed Cheese May Be Killing You

Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese foods we have access to these days. If you look at the labels of various cheese products in the grocery store, you will likely see claims like “good source of calcium,” […]

10 Whole Foods That Act as Natural Laxatives

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods and sugary foods are more available and widely consumed than ever, it’s no coincidence that our food intake has negatively impacted our digestive systems. But instead of taking harsh laxatives that […]

Migraine Pain? Here Are the Best and Worst Foods

Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring a blessed relief from pain. Here is a look at the best and worst foods for migraine sufferers. Best foods Unfortunately, there are far more foods that can be migraine triggers […]