Real Wellness Archives

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the…

Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health,…

We have reached a place in history where it would be completely remiss of us to ignore the mounting evidence in…

How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all…

Cases of an unusual fungal infection, called histoplasmosis, have shown up in Montana and Idaho. The Histoplasma…

The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according…

Whether you drink them for breakfast, an afternoon snack, or to fuel a workout, smoothies are a wonderful way…

As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…