25 Ways to Fight Inflammation with Chia Seeds
Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be…
Category: Real Wellness
Real Wellness
Why Everyone’s Talking About Gut Health This Year
Have you noticed more friends swapping coffee chats for discussions about kombucha and kimchi? Gut health…
10 Ways to Eat More Organic Food On a Budget
We get it. Organic food is more expensive.
Until the market demand lowers prices, you still have options. Here…
Could Heartburn Medicine Actually Give You a Heart Attack?
The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may…
This Newly Found Probiotic Addresses The True Root Cause Of Dog Obesity, Health Problems And Premature Aging
It was a historic day when this discovery was made.
John Goodwin, the man behind it all, finally speaks out after…
7 Reasons to Skip Toxic Coffee Creamers
Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan?…
Wash Away Sinus Congestion and Allergies with This Ancient Remedy
If you live with chronic sinus issues, you will be very familiar with consistent facial pain, clogged nasal…
FDA Issues Urgent Recall of Cinnamon Over Lead Contamination Concerns
The U.S. Food and Drug Administration (FDA) has issued an urgent recall of Wise Wife brand cinnamon sold by New…
Eating Garlic Eradicates Dangerous Infections: Study
Few sauces, soups, or salsas (to name just a few dishes) would be complete without the delicious taste of garlic.…
4 Ways Natural Plant Oils Can Help You Sleep
Essential oils have been in use for thousands of years and research does support some uses of the oils.
Until…
