Real Wellness
Do you find yourself obsessing over features you think are flaws? Perhaps you believe your nose is too big, your eyes are too close together, or your mouth is too wide? While everyone can be a little critical of themselves from time to time, if you obsess over things you feel are flaws, you may […]
Let’s face it, poop is not a subject for a light dinner conversation or when meeting friends at the coffee shop. If you do bring it up, you’ll likely earn a resounding, “Ewww!” It’s no surprise that poop is one of the most misunderstood subjects of human digestion. So, let’s chat about the transit time […]
For most people, taking medications when needed is a simple enough thing. However, if you suffer from celiac disease, then it may not be so simple after all. Did you know that not all medications are gluten-free? Celiac disease is an autoimmune disorder that afflicts close to 1 in every 133 Americans. Symptoms of celiac […]
Research by the University of Technology in Sydney (UTS) suggests that a metal in the blood may be a factor in the development of Alzheimer’s. Dr. Dominic Hare, a neurochemist at UTS who also works for the Florey Institute of Neuroscience and Mental Health in Melbourne and the Icahn School of Medicine at Mount Sinai […]
With more and more people showing concern over the quality of the food they eat, it is a better time than ever to be an organic farmer. Just one advantage is that organic farmers make more money than their non-organic competitors. Findings from a meta-analysis conducted by Washington State University (WSU) revealed that organic farmers […]
If you take the principle behind the “bulletproof” coffee drink, which is to consume saturated fats in conjunction with a high-quality coffee to enhance focus, blood sugar regulation, appetite control, and to slow down the effects of caffeine in the body, a variety of fat choices still remain aside from cow’s milk butter. Not any […]
I believe that fast food was one of the first things I gave up along my health journey. After eating real food, what was served at fast food joints no longer tasted good to me, no matter how darn convenient it was. And don’t even get me started on the smell. Yuck! It is like […]
Junk food can seem like an insurmountable hurdle of temptation to get over sometimes. With things like juicy steaks, soft white bread, and sugary sodas on the table, it can be hard to reach for fruits and vegetables at times. Before you happily grab your favorite junk food while glaring at vegetables with absolute disdain, […]
Foods, therapies, creepy crawlers, germs, and other things that may leave you a little nauseated: We’ve compiled a list of disturbing and gross things that are actually kind of good for you! This is not for the faint of heart. Please take the proper precautions before reading the following list. Vomit: We know you know […]
While books are a treasured keepsake, and are nearly infinitely reusable, the fact is that many of our books end up collecting dust in the attic. As we accumulate more books, lose interest in the stories we’ve re-read, or simply grow out of our old picture books, they often get tossed to the wayside. This […]
