8 Ways Meditation Benefits Your 37 Trillion Cells
If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried…
Category: Real Wellness
Real Wellness
3 Sugary Foods You Should Be Eating
Eating excess amounts of sugar can cause a wide array of complications, including diabetes, heart disease,…
Should You Be Drinking Alkaline Water?
Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It's less acidic…
How Motherhood Changes a Woman’s Brain
Starting in pregnancy, a woman's brain begins to undergo changes in several areas. These changes bring about…
10 Superfoods That Promote Thyroid Health the Natural Way
Your thyroid gland controls hormonal responses within the body that affect your mood, energy, metabolism,…
5 Ways Meditation Can Improve Your Health
We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise…
80 Percent of Foods in America May Be Killing You Because of One Ingredient
The American food supply has been contaminated.
We talk about things like MSG, animal hormones, BPA, heavy…
Fall Fire Cider: Hype, Evidence, and Safe Use After 40
If you have reached for a spicy vinegar “immune shot” as the weather cools, you are not alone. Fire cider has traveled…
Stop Osteoporosis in Its Tracks with These Bone-Building Foods
Osteoporosis literally translates as "thinning of bone." It is a medical condition that results in the reduction…
‘Healthy’ Foods That Might Be Harming Your Gut and What to Choose Instead
As our world produces and demands more processed foods for convenience, marketers are also getting clever.…
