9 Ways to Flush Away Toxins with Lemons
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body.…
Category: Real Wellness
Real Wellness
Valley Fever Finds New Footholds Beyond the Southwest
A soil-dwelling fungus long tied to the American Southwest is gaining ground in cool, coastal, and temperate…
Fit Legs May Be the Key to a Healthier Brain
Recent research out of King’s College in London has found healthier legs to be associated with a healthier,…
Ordinary Supermarket Herbal Tea May Protect Against Death: Study
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those…
Health Experts Debunk 9 Myths About Hydration
With summer temperatures rising, you might be trying a bit harder to keep your Stanley tumbler filled to the…
Could Blue Light Therapy Help You Remember More?
Researchers from the Massachusetts Institute of Technology (MIT) and the Riken Brain Science Institute in…
Brain Health Expert: Do These 5 Things Every Day to Live Longer
Although certain factors, like genetics, are out of our control, we can still do some things to extend our lifespan.…
Stress: How Does It Affect Diabetes and What Can You Do to Decrease It?
When the body is under stress, it releases hormones that can cause blood glucose levels to rise. This could cause…
5 Strategies That Can Prevent Unnecessary Back Pain
Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture.…
Chicken, Beef, or Steak: What’s the Healthiest Meat Option?
Many of us grew up with steak or burgers as the centerpiece of dinner, but healthier approaches to meat are gaining…
