Real Wellness
Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic butter because it’s less expensive. Because organic butter is free from antibiotics, GMOs and pesticides, it’s a much better choice than conventional butter, margarine or other substitutes, regardless of price. Tempted to […]
One in five Americans will face skin cancer, but help may come from a simple supplement. A new study of more than 33,000 U.S. veterans links vitamin B3 to a 14% lower risk of skin cancer overall and an even bigger drop after a first diagnosis. Learn who benefits most, how it likely works, and how to use it safely alongside sunscreen and other sun-smart habits.
Eating excess amounts of sugar can cause a wide array of complications, including diabetes, heart disease, arthritis, and many other inflammatory diseases. This is because regular table sugar and sugar substitutes trigger a repeated immune response that can lead to chronic illness. However, did you know there are sugary foods that can actually combat this […]
If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried meditation. Meditation has been around for thousands of years with millions of people swearing by its effectiveness. Now, studies seem to confirm that meditation affects us down to a cellular level, impacting our brains […]
Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It’s less acidic than regular tap water and rich in alkalizing compounds like calcium, potassium, magnesium and bicarbonate. Many people believe that the typical North American diet contributes to chronic low-grade acidosis, a condition that is sometimes linked […]
Starting in pregnancy, a woman’s brain begins to undergo changes in several areas. These changes bring about a stronger concentration of grey matter, as well as increased activity in the areas that control social interaction, empathy, and anxiety. Prompted by surges in hormones, these changes help to form the emotional connection between a mother and […]
Your thyroid gland controls hormonal responses within the body that affect your mood, energy, metabolism, focus and vitality. It also affects your weight, adrenal glands, skin appearance, and your overall digestive health. When your thyroid isn’t working properly, things start to slow down pretty quickly. An underactive thyroid can lead to fatigue, depression, headaches, weight […]
We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise plays a vital role in the state of our health. Yet, when it comes to achieving optimal well-being, this is not the whole story. Since the mind and the body are so intimately connected, it stands to reason that […]
The American food supply has been contaminated. We talk about things like MSG, animal hormones, BPA, heavy metals, and the like (all bad), but there is one particular contaminant that needs to be eradicated more than anything else … and that is sugar. I hate commercial sugar, all colors and kinds: white, brown, powdery and […]
Fire cider is everywhere this fall, from TikTok shots to mocktails. But is it actually good for you after 40? This clear-eyed guide breaks down the hype, the evidence, and the safest ways to try it without torching your reflux or your enamel. Learn how to enjoy it as a flavorful condiment, when to avoid it, and what to ask your clinician.
