Real Wellness
What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music? While all of these can have a positive effect on stress levels, a new study conducted by researchers from the University of Michigan has found that the secret to feeling less day-to-day frustration might just be a […]
The technology of 3D printing is a technique that creates 3D objects from digital designs right before your eyes. Typically, 3D printers work with plastic or other malleable materials to create 3D structures that can be used for toys, lab tools, furniture, and more. Until recently, 3D printing was seen as more of a novelty […]
A study has recently been released that indicates that depression may be more closely related to an illness or allergic reaction than a mental condition. Numerous scientists have spent the last several years studying the science behind what causes depression. George Slavich, a clinical psychologist at the University of California, Los Angeles, has dedicated most […]
Did you know that the healthiest foods in the world are actually highly affordable, simple foods that can be found in any supermarket? The most healthy foods you should be regularly eating are whole, simple foods. The most nutrient-dense, safe and healthy foods are whole and unprocessed. Incorporating these into your daily routine can help […]
Probiotic use in North America is expected to grow 6.9 percent from 2012 to 2020, according to Grand View Research. Regularly ingesting probiotic foods and supplements including kimchi, tempeh, kombucha, kefir, yogurt and miso can become expensive fast. What if I told you there is a cheaper, simpler way to support a healthy gut? Prebiotic […]
Honey is a fantastic food to consume internally, and although it does contain a large amount of sugar, it is not refined like the sugar found in processed foods. And, due to the many vitamins, minerals, and other beneficial properties found in honey, the sugar is used and absorbed differently in the body, especially when […]
Traditional toothpaste contains fluoride, which for many years was thought to be the best option to keep our teeth clean. However, through research, we now know that excess fluoride can cause significant damage to the thyroid and even the brain. And while toothpaste seems harmless and a normal part of life, traditional tubes of toothpaste […]
While rare and exotic beauty treatments tend to get all the press, sometimes it’s good to be reminded of the basics that remain just as effective as ever. Vitamin E oil is one of those ingredients that appears in so many products that we tend to forget about it. It is often used as a […]
Joint pain and bone loss often go hand in hand, especially after 50. You might notice: more stiffness in the morning aches that linger longer joints that don’t feel as strong as they used to Many people assume this is just part of aging. But in some cases, what you eat every day can play […]
Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but they’re also high in antioxidants, minimally processed (most are raw), and they’re also incredibly satiating. These two butters come from the coconut plant and the cacao bean. They are two of […]
