Real Wellness
What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence. A just-released paper published in the Journal of Clinical Endrocrinology and Metabolism has found that eating a late dinner can significantly increase your risk of developing obesity and a number of serious […]
All over-the-counter painkillers except aspirin and acetaminophen will now carry an extended warning. The FDA states that NSAIDs can raise a person’s risk of developing a stroke, heart failure and heart attack. When taken in combination with antidepressants, NSAIDs may also cause bleeding in the brain, a 2015 study published in the British Medical Journal […]
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes or drops in energy. Chronically low blood sugar can lead to hormonal imbalances, mood changes, foggy thinking, and occasionally more severe symptoms like seizures and loss of consciousness. Chronically high blood sugar can impair the […]
Cooking your own food is good for your mind and body, and so are the ingredients that go into your food. We often forget that food is first and foremost fuel for our body: our muscles, organs and cells. For thousands of years, the citizens of India have practiced what is known as ayurvedic medicine, […]
For decades, the association between health and carbonated beverages has been just as murky as the ingredients each can of soda contains. Recent research has now brought to light a link between cardiac arrest and carbonated beverages. According to a 2011 study from the Centers for Disease Control and Prevention (CDC), approximately 300,000 Americans a […]
If you’ve been dealing with sluggish mornings in the bathroom, the solution might not be a new supplement or a fiber overhaul. It could be something you do in your first two minutes out of bed — and it’s grounded in real digestive science. Here’s what’s actually going on, and how to use your body’s […]
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in cellular detoxification and contains enzymes that assist with metabolic and organ function. It also clears waste from the digestive tract and enhances immune health. Vitamin C is necessary for the production […]
Valley fever is no longer just a desert problem. Driven by climate volatility and dustier conditions, the soil fungus behind this illness is moving into cool, coastal, and temperate regions, with California reporting a record year. Learn how the disease spreads, why diagnosis often lags, and what health officials recommend as fall and winter peaks approach. Awareness and early testing can make all the difference.
Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new to say that a healthy body produces a healthy mind. However, stronger legs may significantly boost your brain’s strength, as well. The study, published in the November issue of Gerontology, examined […]
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs. This is certainly an accurate portrayal, as chamomile has been used for generations to aid in relaxation and ward off that fiend known as insomnia. However, chamomile has many other potent […]
