Real Wellness Archives

Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture.…

If you are over 40 and feel more bloated than you used to, ride an energy rollercoaster after lunch, or notice…

Bernando LaPallo turned 114 years old on August 13, 2015. LaPallo is from the East Valley in Arizona and says…

There is a huge market for cosmetics to help clear the skin. It’s a billion-dollar industry which yields moderate…

Getting natural probiotics can be difficult if you are lactose intolerant. While there are some lactose-free…

Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may…

Most of us are well acquainted with the paranoia of having sweat marks under our arms, or giving off a bit of an…

Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health…

When it comes to staying healthy into your later years, not all exercises are created equal. The best workouts…

Recently, noni has been gaining popularity, and is often promoted as a plant that has a wide range of health benefits.…