Brain Health Expert: Do These 5 Things Every Day to Live Longer
Although certain factors, like genetics, are out of our control, we can still do some things to extend our lifespan.…
Category: Real Wellness
Real Wellness
Stress: How Does It Affect Diabetes and What Can You Do to Decrease It?
When the body is under stress, it releases hormones that can cause blood glucose levels to rise. This could cause…
5 Strategies That Can Prevent Unnecessary Back Pain
Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture.…
Chicken, Beef, or Steak: What’s the Healthiest Meat Option?
Many of us grew up with steak or burgers as the centerpiece of dinner, but healthier approaches to meat are gaining…
6 Habits to Improve your Gut Health
If you are over 40 and feel more bloated than you used to, ride an energy rollercoaster after lunch, or notice…
These 5 Foods Promote Longevity Says Man Who Lived to 114
Bernando LaPallo turned 114 years old on August 13, 2015.
LaPallo is from the East Valley in Arizona and says…
5 Natural Solutions for Tough Teen Acne
There is a huge market for cosmetics to help clear the skin. It’s a billion-dollar industry which yields moderate…
13 Tasty Fermented Foods for the Lactose Intolerant
Getting natural probiotics can be difficult if you are lactose intolerant. While there are some lactose-free…
5 Delicious Foods That Lift Your Mood and Clear Your Mind
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may…
7 Ways Working Up a Sweat Promotes Good Health
Most of us are well acquainted with the paranoia of having sweat marks under our arms, or giving off a bit of an…
