Real Wellness
Sometimes the best remedies in life are the simplest ones. This is certainly true for an ancient skincare trick known to close pores, balance oil production and rejuvenate the skin. You won’t need fancy skin creams filled with chemicals and preservatives to achieve a youthful glow after this. You can start improving the quality of […]
One of the most powerful ways to influence those around you is by becoming the change you want to see in the world. This is especially true with regards to children because they look up to adults as role models, so be a positive one. If family and friends actually see you making changes in […]
Poor circulation is usually associated with swelling or puffiness in the feet, ankles, and calves, but if you sit most of the day without exercising—even if you don’t experience these symptoms—chances are your circulation may not be the best. Other symptoms of poor circulation include cold hands and feet, fatigue, impaired cognitive function, varicose veins […]
We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty liver disease. Consuming too much sugar can also have an undesirable impact on your hormonal balance. It can raise your cholesterol and contribute to heart disease. Because it releases dopamine in […]
Constipation can have many causes, so it can be hard to pinpoint and resolve. The average American today has a 96-hour transit time from the mouth to the other end, meaning they carry four days worth of waste in their colon. This can lead to major discomfort and reabsorption of the toxins that are sitting […]
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement. But what if the problem is more complex? Taking a supplement may not be the easy fix you expected. Read on to discover the potential underlying causes and holistic fixes for a deficiency of this important vitamin. […]
Both our feet and our hands are exposed to some pretty extreme conditions over the course of our lives. When you think about what your hands go through on a daily basis, really think, you’ll probably get some idea of how they feel. Every time you go to the toilet, for example, you wash your […]
Cognitive decline, or dementia, is arguably one of the worst things that can happen to a person, and a family. No one wants to experience their memory slipping away, or their brain not working as well as it should. Therefore, prevention of this awful condition is of the utmost importance. While it may not be […]
While they are both reactions by the immune system characterized by warmth and swelling, there is a world of difference between acute and chronic inflammation. The former protects our health, while the latter contributes to destroying it. Knowing the difference and how to stop the runaway train of chronic inflammation could save your life. Like […]
Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you getting eight hours of sleep but still feel tired? There could be a reason for your constant exhaustion. We talk about the importance of vitamins a lot. Vitamins are essential to your overall […]
