Real Wellness
Many of us grew up with steak or burgers as the centerpiece of dinner, but healthier approaches to meat are gaining attention. While red meat has its place, poultry and fish often come with added benefits, from lighter fat content to nutrients that support heart and brain health. Choosing wisely doesn’t mean giving up flavor […]
Over 40 and feeling bloated, low on energy, or sleeping poorly? Small daily habits can reshape your microbiome within days and help calm digestion, steady blood sugar, and support better sleep. This guide shares six simple, science-backed steps you can start this week, plus what to limit and how to begin safely. No overhaul required—just a few smart tweaks that add up.
Bernando LaPallo turned 114 years old on August 13, 2015. LaPallo is from the East Valley in Arizona and says that simple lifestyle and dietary protocols have helped him reach his old age and still feel very well at that. LaPallo says he has not been sick one day in his life and accredits this […]
There is a huge market for cosmetics to help clear the skin. It’s a billion-dollar industry which yields moderate success. For many years, it has been accepted that teenagers have to suffer through these years of acne and there is nothing that can be done about it. Some studies have even suggested that acne is […]
Getting natural probiotics can be difficult if you are lactose intolerant. While there are some lactose-free yogurts on the market, many contain genetically modified corn starch, high-fructose corn syrup and tons of sugar. You could just take a probiotic capsule, but it’s much better to obtain your gut-balancing nutrients directly from nature. If you want […]
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may feel down. Research has shown that our diets have changed over time since the days of our paleolithic, hunter-gatherer ancestors. What we eat makes all the difference! For example, fermented foods […]
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several […]
Most of us are well acquainted with the paranoia of having sweat marks under our arms, or giving off a bit of an aromatic tang in the presence of another human being. We all sweat, but any degree of noticeable perspiration is pretty much a no-no in any civilized setting. However, we want to take […]
When it comes to staying healthy into your later years, not all exercises are created equal. The best workouts for longevity are the ones that support your heart, strengthen your muscles, and keep you moving with confidence. Why does this matter? Research shows that longevity is tied to three main pillars: cardiovascular fitness, muscle strength, […]
Recently, noni has been gaining popularity, and is often promoted as a plant that has a wide range of health benefits. Noni is a small evergreen native to the Pacific Islands, Southeast Asia, Australia and India. While research continues into the health impacts of noni, it is frequently used and consumed for a number of […]
