Real Wellness Archives

As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…

According to a new study, taking antibiotics on a regular basis could increase your chances of developing type…

Conquering acne naturally is a huge achievement, and can bring a whole new shine to your self-confidence. Unfortunately,…

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars,…

Many people run out of fresh food and think they automatically have no other healthy options to eat in the house,…

Some major changes are coming to some of the most recognizable brands in your grocery store. New efforts, spurred…

Researchers have been wondering if contracting respiratory illnesses like the common cold can lead to a person…

Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart…

Rosacea can start out as what seems to be a rosy glow on the cheeks. Over time, little red squiggle marks appear…