Should You Be Drinking Alkaline Water?
Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It's less acidic…
Category: Real Wellness
Real Wellness
How Motherhood Changes a Woman’s Brain
Starting in pregnancy, a woman's brain begins to undergo changes in several areas. These changes bring about…
10 Superfoods That Promote Thyroid Health the Natural Way
Your thyroid gland controls hormonal responses within the body that affect your mood, energy, metabolism,…
5 Ways Meditation Can Improve Your Health
We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise…
80 Percent of Foods in America May Be Killing You Because of One Ingredient
The American food supply has been contaminated.
We talk about things like MSG, animal hormones, BPA, heavy…
Fall Fire Cider: Hype, Evidence, and Safe Use After 40
If you have reached for a spicy vinegar “immune shot” as the weather cools, you are not alone. Fire cider has traveled…
Stop Osteoporosis in Its Tracks with These Bone-Building Foods
Osteoporosis literally translates as "thinning of bone." It is a medical condition that results in the reduction…
‘Healthy’ Foods That Might Be Harming Your Gut and What to Choose Instead
As our world produces and demands more processed foods for convenience, marketers are also getting clever.…
Afraid of Change? Don’t Be, It’s Good for Your Health
We’ve all heard the pithy sayings, “Change is the only constant” and “Be the change you want to see in the world.”…
The Latest Sleep Trend on TikTok: Mouth Taping
If you wake up with a dry mouth, a nudging bed partner, or a 2 a.m. water run, you are not alone. Mouth taping has…
