12 Healthy Ways to Use Blackstrap Molasses
Did you know that there is a product made from sugar cane that is considered a superfood?
It’s called blackstrap…
Category: Real Wellness
Real Wellness
Drinking Sweet Soda Linked to Heart Failure Risk in Men
Good health and wellness are what all guys strive for, right? If you are nodding your head in agreement, you may…
The Best Non-Toxic Food Containers
Plastics are affordable, lightweight and damage-resistant, so they are the easiest choice for food storage…
Alzheimer’s May Be Detectable Years Before Diagnosis
New hope for the future comes in the form of research findings that Alzheimer’s may be detectable up to 18 years…
6 Safer Alternatives to Harsh Chemicals Face Cleansers
Our liver detoxifies everything that goes onto our skin and in our mouths. It filters out harmful ingredients…
12 Guilt-Free Homemade Potato Chip Alternatives
There’s no denying it: potato chips are a delicious guilty pleasure.
Unfortunately, they are starchy, high-glycemic…
Improve Your Sleep and Health by Connecting with Nature
A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have…
Vitamin D Supplements Ineffective for Bone Health: Study
A study has found that women who take vitamin D3 supplements do not have better bone health, suggesting that…
The Icky Truth About Germs…We’re Swimming in Them
And now for the latest in gross news: New research suggests that we’re surrounded by a cloud of invisible microbes…
Making Six Simple Tweaks to Your Lifestyle Can Cut Your Risk of Dementia, Say Experts – As Diagnoses Hit Record High of Almost 500,000
Adopting six simple healthy lifestyle habits could cut your risk of developing dementia, suggests
research.…
