Real Wellness Archives

Honey is a fantastic food to consume internally, and although it does contain a large amount of sugar, it is not…

While rare and exotic beauty treatments tend to get all the press, sometimes it’s good to be reminded of the basics…

Traditional toothpaste contains fluoride, which for many years was thought to be the best option to keep our…

Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only…

According to statistics presented by the National Cancer Institute of the National Institutes of Health (NIH),…

Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided…

Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it…

When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats.…

No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system,…

Summer is the time for more fun in the sun. Unfortunately, it is also the time for more warm and wet weather, which…