Real Wellness
Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss efforts. The majority of Americans fail to meet the recommended daily amounts of fiber and turn to supplements to fill in the gap. However, most consumers are unaware that there are […]
It’s a great idea to use all-natural remedies wherever possible. After all, the possible side effects of over-the-counter pain relievers can be frightening. Long-term use can even be dangerous. That’s why being able to quickly whip up this pain relief tea is a great comfort. With this recipe, I know I am treating my pain […]
Most of us have been breathing pretty easily and without a mask after two years of panic over the coronavirus, but now there is another virus making its way to the United States. Right after it was confirmed that monkeypox entered America, the U.S. government ordered millions of doses of a vaccine that is said […]
In the wake of mounting public concerns over artificial additives and GMO ingredients, more and more businesses are stepping forward to make a change. The latest company to show they are listening is the global health care company Abbott, the manufacturer of Similac baby formula. Abbott says it will be the first company to offer […]
For quite some time most people have viewed the age of 65 as the entry point into old age, hence the collecting of a pension and other senior specials. That may be about to change as a study suggests old age doesn’t start until 74. A new standard is being suggested by academics at the […]
Ah, honey, one of nature’s greatest treasures. This liquid gold is the pride of the bees and one of the most beneficial and nutrient-rich substances available on the planet. If you think that honey is just useful for sweetening your tea or making salad dressing, you’ve got another think coming. Buckle up as we explore […]
There’s something simple and joyous about laying eyes on a fresh, vibrant lemon. Sitting in a fruit bowl or hanging out in the fruit and veg drawer of the fridge. Their vivid yellow color immediately grabs your eyes and makes them stand out in a pile of produce. And, when it comes down to it, […]
When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats, and carbs. However, one component that we may sometimes overlook is probiotics. While they have received much more media attention in recent years, some people are still confused as to what exactly the point of probiotics really […]
Most of us know that it’s important to avoid junk food and keep active to improve male fertility. But there are also many proactive strategies that specifically power up sperm production and health. Focusing on foods that contain the building blocks for healthy sperm is key. Studies indicate that a healthy intake of micronutrients such […]
If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor might suspect anemia. The common “solution” is to take an iron supplement — but is this really fixing the problem? Some holistic healthcare practitioners suggest that the one-size-fits-all prescription of iron supplementation might actually make things worse. […]
