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Tag: aging

15 Whole Foods to Eat for a Healthier Brain

Eating Well March 26, 2023 Diana Gates
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of…

Is Exercise a Natural Fountain of Youth for Your Body?

Health March 24, 2023 Diana Gates
It goes without saying that physical activity is good for you. The American Heart Association recommends 150…

10 Small Habits That Age You Faster

Health March 12, 2023 Diana Gates
Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will…

Long Life: 94-Year-Old Man Ran 627 Marathons

Personal Fitness March 11, 2023 Diana Gates
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…

The Ancient Oil That Fights Cancer and Shrinks Tumors

Health March 9, 2023 Diana Gates
If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose…

What Your Fingernail Lines Say About Your Health

Health February 13, 2023 Diana Gates
When something is amiss, sometimes our bodies will let us know in an obvious way, like a headache or upset stomach.…

What’s Really Behind Your Vitamin B12 Deficiency (Supplements Won’t Fix It)

Health February 11, 2023 Diana Gates
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…

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