Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated with a decrease in heart disease, diabetes, inflammation and obesity. Findings on the diet’s health benefits have always been positive, and the diet is supported by health professionals, nutritionists and fitness enthusiasts. Dr. Janet Bond Brill of the University of […]
The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according to research in the British Journal of Sports Medicine (2015), conducted by Dr. Yi-Wen Chen and colleagues at the Department of Physical Therapy, University of British Columbia, Canada. The study suggests that this thirteenth-century practice has positive health […]
When you go to bed at night, do you really go to bed, or do you sit there and scroll through your news feed, get caught up on emails, and dive down the rabbit hole of social media on your phone or tablet? How often do you take your computer to bed with you to […]
The pancreas is a small organ in the abdomen that is located behind the lower portion of the stomach. It contains enzymes that play an important role in digestion, as well as hormones that assist in metabolizing sugars. Pancreatic cancer claims over 40,000 lives in the U.S. each year. It currently accounts for approximately three […]
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several […]
Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has been used throughout India and the Orient for thousands of years. Historical records note that ancient Polynesians took turmeric with them when they sailed across the Pacific Ocean to Hawaii where the spice is still used […]
Junk food can seem like an insurmountable hurdle of temptation to get over sometimes. With things like juicy steaks, soft white bread, and sugary sodas on the table, it can be hard to reach for fruits and vegetables at times. Before you happily grab your favorite junk food while glaring at vegetables with absolute disdain, […]
Exercise not only provides psychological benefits to cancer patients, but now it appears it can provide physical ones as well. Exercise has been shown to fight cancer tumors head-on. A study led by exercise physiologist Brad Behnke, from Kansas State University, examined the growth of prostate cancer tumors in rats, some of which exercised while […]
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several […]
Limes are a great addition to many cocktails, a star ingredient in marinades and dressings, and do wonders to add a burst of freshness to many meals. Many seafood dishes, taco platters, soups and desserts would simply not be complete without the addition of the mighty lime. However, have you considered simply squeezing a fresh, […]
