High blood pressure is one of the most pervasive and concerning health problems that exists today, yet also one of the most preventable. While conventional literature maintains that the cause of high blood pressure is usually unknown, scientific research clearly shows that it is largely caused by poor diet, lifestyle and self-care practices, and can […]
Tag: cardiovascular
4 Subtle Signs Your Heart Is In Trouble (Eat These 4 Ingredients To Help)
On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also tend to think of “heart health” as something that relates only to the aging population, which could not be further from the truth. Important at any age, understanding the role that […]
Exercising While Pregnant May Lower Cardiovascular Risk in Newborns
There are few worse feelings in the world for a mother than when a baby is born with a heart defect. Congenital heart defects, such as holes between heart chambers, occur in up to 1 in 100 babies in the United States. Some of these defects require complicated surgeries right after a baby is born, […]



