Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide range of health conditions. So, what’s the solution? Before we dive into an incredible lemon water drink, which will help you combat those stubborn pounds, it’s important to better understand what’s […]
Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight loss goals? While no one can rely on a few spices to miraculously melt away unwanted weight, there are some real powerhouses found on our spice racks that can help bust fat, lower cholesterol […]
For those who love to regularly kick start their morning cup of coffee with cinnamon, you’re in for some good news. And for those who don’t, here’s something to consider. Science tells us that regular consumption of cinnamon can do so much more than simply flavor coffee. In fact, when this “rockstar” of the spice […]
Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are over 80 types, range from mild to severe, and the limitations and side effects of medications used to treat them leave many seeking a natural solution. According to the United States […]
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day, only to find ourselves slumped over our desk before noon. Quick and hard out of the gate and slumpy by mid-morning is generally the result of low blood […]
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples in every home. The problem is, many of these antibacterial products contribute to antibiotic-resistant bacteria — a growing problem. So, research is now looking at alternative ways to disinfect. Cinnamon has been used for thousands of years […]
If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck. Adding just a few simple ingredients into your coffee can help accelerate your metabolism. Naturally, our bodies are more insulin resistant in the morning, partly due to a rise in cortisol upon waking. […]
Bernando LaPallo turned 114 years old on August 13, 2015. LaPallo is from the East Valley in Arizona and says that simple lifestyle and dietary protocols have helped him reach his old age and still feel very well at that. LaPallo says he has not been sick one day in his life and accredits this […]
Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight loss goals? While no one can rely on a few spices to miraculously melt away unwanted weight, there are some real powerhouses found on our spice racks that can help bust fat, lower cholesterol […]
