If you take the principle behind the “bulletproof” coffee drink, which is to consume saturated fats in conjunction with a high-quality coffee to enhance focus, blood sugar regulation, appetite control, and to slow down the effects of caffeine in the body, a variety of fat choices still remain aside from cow’s milk butter. Not any […]
Is there anything worse than an aching ear? Recently while traveling in Mexico I came down with a nasty virus. It stole my energy for weeks, clogged my sinuses and left me with a raging ear infection. Fortunately, I was given a local age-old remedy using three simple ingredients commonly found at home: garlic, rubbing […]
It’s fair to say that all of us want younger looking skin. As we age, the supple skin of our youth begins to lose its elasticity, with the resultant wrinkles a testament to our advancing years. Because no one is immune to wrinkles, it’s a multi-billion dollar industry. Cosmetic companies continue to cash in big […]
Coming into spring, I deal with more congestion and stuffiness, especially at night. It doesn’t matter if it is due to allergies or just a cold coming on. Not being able to get good sleep makes it rough the next day. I don’t know anyone who doesn’t struggle when congestion and labored breathing is an […]
It’s a great idea to use all-natural remedies wherever possible. After all, the possible side effects of over-the-counter pain relievers can be frightening. Long-term use can even be dangerous. That’s why being able to quickly whip up this pain relief tea is a great comfort. With this recipe, I know I am treating my pain […]
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day, only to find ourselves slumped over our desk before noon. Quick and hard out of the gate and slumpy by mid-morning is generally the result of low blood […]
If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck. Adding just a few simple ingredients into your coffee can help accelerate your metabolism. Naturally, our bodies are more insulin resistant in the morning, partly due to a rise in cortisol upon waking. […]
Our liver detoxifies everything that goes onto our skin and in our mouths. It filters out harmful ingredients in order to purify our blood. Applying chemicals every day to our skin can cause significant problems for the liver, even in the seemingly harmless form of face wash. The good news is, you don’t need to […]
