Cognitive decline, or dementia, is arguably one of the worst things that can happen to a person, and a family. No one wants to experience their memory slipping away, or their brain not working as well as it should. Therefore, prevention of this awful condition is of the utmost importance. While it may not be […]
Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you should try a handful of nuts instead. Do you want to sleep better, be more mindful or retain information better? Well, it turns out eating nuts can help that too. Research tells us that nuts help reduce the […]
