Many of us already know and love turmeric: the delicious yellow spice best-known for its starring role in curries. Not only has it been embraced by multiple Eastern traditions for its medicinal properties for thousands of years, there is also a large body of research supporting its many health benefits. Now, researchers have found that […]
Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has been used throughout India and the Orient for thousands of years. Historical records note that ancient Polynesians took turmeric with them when they sailed across the Pacific Ocean to Hawaii where the spice is still used […]
Inflammation is known as the silent killer. It lurks in the body, often leaving no noticeable signs in its path until one day you have a chronic condition such as diabetes or heart disease. In my case, I know that when my body gets out of balance my immune system is weak and old injuries […]
