Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission…
Tag: depression
Can Probiotics Make You Happier?
When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats,…
Drink Less, Live Longer: The Latest Research
It is very common in society today to drink alcohol on a regular basis. Teenagers may drink at parties on the weekend…
Suprising Benefits of Taking a Cool Shower Daily
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering…
8 Health Problems That Hypnosis May Help
We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie.
Yet…
Study Finds Risks of Two Commonly Taken Antidepressants
Depression is a serious mental illness — one that affects more than 15 million adults in the U.S.
For some women,…
Turbocharge Your Brain with 2 Healthy Fats
Coconut and cacao are two foods that offer incredible health benefits.
These two saturated fats are not only…
5 Reasons You Feel Tired All The Time
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself…
