Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These are things many women struggle with, and keeping a wide variety of therapeutic teas on hand can be a great way to help yourself feel better fast. Since many prepared tea bags have natural […]
We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie. Yet the traditional technique — often classified as an alternative health option — has been used across the globe for thousands of years. In light of claims that hypnosis can help people overcome habits like smoking and conditions […]
We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem to poop. Constipation happens to the best of us, and if it happens only occasionally then there are a few quick and simple home remedies to fix the problem. If it becomes a regular problem, […]
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to cater to those with dietary requirements or those looking to get healthy. But in the process, we’re also becoming unhealthier by the minute. This is especially true when it comes to our gut health. […]
Herbs and spices pair wonderfully to add flavor and aroma to dishes. They also provide numerous health benefits. Traditional Chinese and Indian therapies use herbs to aid physical and emotional ailments. Good digestion is far more than just making sure you poop regularly. Anytime you feel gassy, have stomach pain, heartburn or even a weak […]
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to cater to those with dietary requirements or those looking to get healthy. But in the process, we’re also becoming unhealthier by the minute. This is especially true when it comes to our gut health. […]
We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem to poop. Constipation happens to the best of us, and if it happens only occasionally then there are a few quick and simple home remedies to fix the problem. If it becomes a regular problem, […]
By now you’ve probably heard, vinegar — particularly apple cider vinegar — is a “cure-all” of sorts. Apple cider vinegar (ACV) seems to take food and nutrition to a whole new level. ACV is one of the oldest remedies in the world, so it’s not exactly a health fad. But, will this superfood really supercharge […]
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement. But what if the problem is more complex? Taking a supplement may not be the easy fix you expected. Read on to discover the potential underlying causes and holistic fixes for a deficiency of this important vitamin. […]
We all suffer from acid reflux at some point in our lives. Until I adopted a paleo way of eating, I used to suffer from a bad case of acid reflux at least once a week. While that was certainly bad, I continue to have friends and family who suffer from acid reflux every single […]
