Herbs and spices pair wonderfully to add flavor and aroma to dishes. They also provide numerous health benefits. Traditional Chinese and Indian therapies use herbs to aid physical and emotional ailments. Good digestion is far more than just making sure you poop regularly. Anytime you feel gassy, have stomach pain, heartburn or even a weak […]
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to cater to those with dietary requirements or those looking to get healthy. But in the process, we’re also becoming unhealthier by the minute. This is especially true when it comes to our gut health. […]
We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem to poop. Constipation happens to the best of us, and if it happens only occasionally then there are a few quick and simple home remedies to fix the problem. If it becomes a regular problem, […]
By now you’ve probably heard, vinegar — particularly apple cider vinegar — is a “cure-all” of sorts. Apple cider vinegar (ACV) seems to take food and nutrition to a whole new level. ACV is one of the oldest remedies in the world, so it’s not exactly a health fad. But, will this superfood really supercharge […]
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement. But what if the problem is more complex? Taking a supplement may not be the easy fix you expected. Read on to discover the potential underlying causes and holistic fixes for a deficiency of this important vitamin. […]
We all suffer from acid reflux at some point in our lives. Until I adopted a paleo way of eating, I used to suffer from a bad case of acid reflux at least once a week. While that was certainly bad, I continue to have friends and family who suffer from acid reflux every single […]
Constipation is a pretty horrible feeling. It gets even worse when you’ve been constipated for days, wanting nothing more than to release the pressure in your bowels, to no avail. The simple act of pooping, a normal part of being human, should not be so difficult. But for many people, it often is. If you […]
For those who love to regularly kick start their morning cup of coffee with cinnamon, you’re in for some good news. And for those who don’t, here’s something to consider. Science tells us that regular consumption of cinnamon can do so much more than simply flavor coffee. In fact, when this “rockstar” of the spice […]
Medicinal teas have experienced a boom in recent years. Green tea, chamomile tea, chaga tea, rooibos tea — they’ve all had their moment in the alternative health spotlight. But what about a little old something called boldo tea? Boldo tea certainly deserves its moment in the sunshine. Grown in the central regions of Chile, boldo […]
Most people never think about their liver until it’s too late. That’s the problem. Your liver is quietly doing over 500 separate jobs inside your body right now — filtering toxins from your blood, producing bile to digest your food, storing vitamins and energy reserves, and manufacturing the proteins that keep you alive. When it […]
