For those who love to regularly kick start their morning cup of coffee with cinnamon, you’re in for some good news. And for those who don’t, here’s something to consider. Science tells us that regular consumption of cinnamon can do so much more than simply flavor coffee. In fact, when this “rockstar” of the spice […]
Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue in relation to stress. Researchers estimate that anywhere from 75 to 90 percent of doctor visits are stress related, either directly or because of symptoms arising from chronic stress. It’s an unfortunate byproduct of our Western […]
Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t be able to break down or absorb nutrients from your food. You also wouldn’t have a working immune system. Scientists call these helpful microorganisms “probiotics.” These “good bugs” perform many useful functions, such as modulating […]
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods and sugary foods are more available and widely consumed than ever, it’s no coincidence that our food intake has negatively impacted our digestive systems. But instead of taking harsh laxatives that […]
If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying more than 2,000 years ago, “All disease begins in the gut.” Your organs, blood, eyes, hair, bones, thoughts and feelings are literally built from the food you eat. Your ability to break down food to form […]
Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These are things many women struggle with, and keeping a wide variety of therapeutic teas on hand can be a great way to help yourself feel better fast. Since many prepared tea bags have natural […]
