Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start taking these herbs to help increase your energy, cope with stress, balance your hormones, and so much more. Vitex for natural relief from your PMS woes Vitex is the fruit of the […]
No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes you feel alive, energized, and happy. A series of studies on nature’s vitalizing effect was conducted back in 2009 by researchers from the University of Rochester, in collaboration with McGill University in Canada, Virginia Commonwealth University, […]
If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor might suspect anemia. The common “solution” is to take an iron supplement — but is this really fixing the problem? Some holistic healthcare practitioners suggest that the one-size-fits-all prescription of iron supplementation might actually make things worse. […]
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day, only to find ourselves slumped over our desk before noon. Quick and hard out of the gate and slumpy by mid-morning is generally the result of low blood […]
If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying more than 2,000 years ago, “All disease begins in the gut.” Your organs, blood, eyes, hair, bones, thoughts and feelings are literally built from the food you eat. Your ability to break down food to form […]
My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces of whole-grain toast with some olive oil “butter” spread and a thin layer of peanut butter. Now I look back at these poor excuses for a meal and laugh! Little did I know […]
You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to during your life. Why? Because even though most of us deal with toxic overload at some point in our lives, we’re always going to be exposed to more toxins, many of which we […]
