It goes without saying that physical activity is good for you. The American Heart Association recommends 150 minutes of moderate exercise per week to keep you fit and help prevent heart disease and stroke. However, a recent study notes that physical activity may also be a natural way to slow aging. Presently, scientists loosely gauge […]
Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight as you age, it is possible to exercise your neck muscles and reduce the appearance of turkey neck. Here are a few ways to help tone that flabby neck and keep […]
Gyms aren’t for everyone, but that doesn’t mean exercise isn’t right for you. Exercise is a vital part of health, and there’s something for everyone. The key is simply to get your body moving! There are a myriad of fun activities you can do inside, outside in nature, around the town, or even in your […]
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes to and from work, we often sit in chairs for hours at a time when we get there, and then we sit on the couch or in a computer chair […]
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering come from a warm shower, when turning the temperature down is actually highly therapeutic. Although it may not seem appealing at first, swapping out a few warm showers a week with […]
Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment body shape as well. Multiple stores are well known for their yoga pants such as the very popular Lululemon, Athleta and Nike. Yoga pants are not only worn for yoga today, but for grocery shopping […]
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an excuse to not exercise. If you, like many of us, would like a reason to not exercise from time to time, then you’ve come to the right place. We’ve compiled a list of six serious, and […]
Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking older than you are? It’s important to realize that the choice is in your hands. Since getting older is a slow, gradual process that is happening by the minute, it’s those […]
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to either of these questions, then you should listen up. Research has found that sitting for long periods can harm your health. There is, however, one thing that you can do daily […]
Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new to say that a healthy body produces a healthy mind. However, stronger legs may significantly boost your brain’s strength, as well. The study, published in the November issue of Gerontology, examined […]
