If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you might have thought you were going crazy. These feelings may keep you from sitting still or interrupt your sleep. It turns out that there’s a name for it — doctors have dubbed this mysterious occurrence, which […]
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to sleep on time — and yet you still wake up with zero energy. Sound familiar? Feeling tired can loom over you like an ominous dark cloud of despair. Once your body […]
Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me, you wonder where they go and why they go by so fast. What if I told you that spending just six minutes each day could dramatically reduce pain in your life […]
It goes without saying that physical activity is good for you. The American Heart Association recommends 150 minutes of moderate exercise per week to keep you fit and help prevent heart disease and stroke. However, a recent study notes that physical activity may also be a natural way to slow aging. Presently, scientists loosely gauge […]
Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight as you age, it is possible to exercise your neck muscles and reduce the appearance of turkey neck. Here are a few ways to help tone that flabby neck and keep […]
Gyms aren’t for everyone, but that doesn’t mean exercise isn’t right for you. Exercise is a vital part of health, and there’s something for everyone. The key is simply to get your body moving! There are a myriad of fun activities you can do inside, outside in nature, around the town, or even in your […]
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes to and from work, we often sit in chairs for hours at a time when we get there, and then we sit on the couch or in a computer chair […]
The health issues that can stem from high cholesterol are no joke. Fearing the risk of heart disease, stroke and other related issues, many people choose prescription cholesterol medications known as statins to keep their ‘bad’ LDL cholesterol levels low. However, more and more studies are revealing how truly detrimental these drugs can be. Luckily, […]
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering come from a warm shower, when turning the temperature down is actually highly therapeutic. Although it may not seem appealing at first, swapping out a few warm showers a week with […]
Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment body shape as well. Multiple stores are well known for their yoga pants such as the very popular Lululemon, Athleta and Nike. Yoga pants are not only worn for yoga today, but for grocery shopping […]
