10 Small Habits That Age You Faster
Picture yourself five, ten, twenty years from now.
Will you be vibrant, strong and aging gracefully? Or will…
Tag: exercise
Doing This One Thing Daily Could Offset Damage Caused by Sitting
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes…
Fit Legs May Be the Key to a Healthier Brain
Recent research out of King’s College in London has found healthier legs to be associated with a healthier,…
Exercising While Pregnant May Lower Cardiovascular Risk in Newborns
There are few worse feelings in the world for a mother than when a baby is born with a heart defect.
Congenital…
Research Says Fight Cancer Head-On with Exercise
Exercise not only provides psychological benefits to cancer patients, but now it appears it can provide physical…
A Healthier You In Just a Month With These 12 New Habits
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…
Studies Confirm Exercise Not Only Prevents Alzheimer’s, It Works as a Treatment Too
There is new hope for those suffering with Alzheimer’s disease.
Previous reports have indicated that physical…
Restless Leg Syndrome — Is It All in Your Head?
If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…
5 Reasons You Feel Tired All The Time
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself…
This Two Minute Exercise Reduces Pain and Promotes Relaxation
Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me, you wonder…
