Dairy-free milk found in grocery stores is far from fresh and far from healthy. Some include genetically-modified ingredients, additives like carrageenan, or may be packed with artificial vitamins that are not processed by your body the same way as natural sources of vitamins and minerals. Let’s face it, you are not getting what you paid […]
Essential oils have been in use for thousands of years and research does support some uses of the oils. Until recently few studies had been conducted on the effectiveness of essential oils, although these studies did show that aromatherapy can be beneficial for select health conditions. One of the best uses for essential oils is […]
Most of us are well acquainted with the paranoia of having sweat marks under our arms, or giving off a bit of an aromatic tang in the presence of another human being. We all sweat, but any degree of noticeable perspiration is pretty much a no-no in any civilized setting. However, we want to take […]
Losing weight is a matter of calories in versus calories out. So the most effective exercises to lose weight are those that burn the most calories. Here are 10 workouts that will help you burn 400 calories or more to lose weight. There’s something for everyone! You’ll never know until you try, so go out […]
Foods, therapies, creepy crawlers, germs, and other things that may leave you a little nauseated: We’ve compiled a list of disturbing and gross things that are actually kind of good for you! This is not for the faint of heart. Please take the proper precautions before reading the following list. Vomit: We know you know […]
Being prepared in any disaster is essential to survival and could very well be the difference between life and death. You may be asking yourself, “What do I get, how much of it and where or how do I store all this stuff?” The Federal Emergency Management Agency (FEMA) suggests that households have three days […]
