Overeating? Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may be consuming more calories than you think due to one or more of these sneaky reasons for overeating. Have you ever made a statement like one of these? “I exercise […]
It’s painful to watch loved ones suffering with chronic health problems, such as food intolerances, headaches, allergies, digestive pain and menstrual issues. We wish there was something we could do to help. Unfortunately, when we do have ideas about what may help our loved ones experience better health, they don’t want to make changes. The […]
Achieving good health is one of the most important goals of your life. It ranks right up there with being happy, finding love and pursuing your passions. But good health doesn’t just happen — here’s how entrepreneurs achieve it. You may be born healthy. But, over time, poor diet, a lack of exercise and poor […]
Retirement is usually pictured as a beautiful elderly couple sipping fine wine on their yacht or on a lazy front porch, usually in a warm-climate state such as Florida. Now that’s the kind of retirement I think we all want, right? Without knowing what the average retiree spends per month, though, it’s hard to predict […]
You may have seen reports touting the health benefits of coffee, and rejoiced. It’s awesome to discover scientific evidence that justifies your daily habit. However, all coffee is not created equal. Similar to the way that an aged, raw French cheese can’t be compared to spray cheese from a can, there are vast disparities between […]
Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking older than you are? It’s important to realize that the choice is in your hands. Since getting older is a slow, gradual process that is happening by the minute, it’s those […]
