On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also tend to think of “heart health” as something that relates only to the aging population, which could not be further from the truth. Important at any age, understanding the role that […]
Our vision is just one of those things we take for granted, until that awful moment when we start to realize it isn’t as good as it used to be. The human eye is an amazingly intricate and beautiful organ, culminating millions of years of evolution to provide something that can sense tiny variations in […]
Some of the things we do for beauty and personal grooming may seem extreme, but looking back in history, it’s amazing humanity has survived as long as it has. From the many uses of animal parts and waste, to mercury ointments for disease, history is littered with hygiene habits and remedies that may just make […]
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an excuse to not exercise. If you, like many of us, would like a reason to not exercise from time to time, then you’ve come to the right place. We’ve compiled a list of six serious, and […]
And now for the latest in gross news: New research suggests that we’re surrounded by a cloud of invisible microbes and fart bacteria. As unique as our fingerprints, these clouds of bio-residue may actually help researchers understand contagious diseases better. We spread bacteria three ways: by direct contact with surfaces indoors; through airborne emissions via […]
A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have access to nature. The study surveyed over 255,000 adults across the United States and found that participants who had access to nature slept badly fewer than seven nights per month. Those who had less access to nature […]
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year. Studies are showing that the humble okra is incredibly rich in nutritional properties, and may help prevent diabetes, heart disease, and even weight gain. However, before you fry up some […]
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this goal. This is the story of a man who has reached the age of 94 and whose claim to fame is running. Don McNelly started his running career after a friend died of a heart attack […]
Past studies have shown that breastfeeding is essential for the health of a baby and can reduce a woman’s risk of developing breast cancer. According to a study conducted by researchers from the University of Pittsburgh, women who breastfeed not only have reduced cancer risk, but also have reduced risk for type 2 diabetes, high […]
Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health and wellness. Limes are often overlooked when it comes to a healthy snack or meal, but they really should be considered as a powerful addition to your daily diet. The juice […]
