A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological Disorders and Stroke, getting help for someone who may be suffering from a stroke within one hour is critical. Sadly, many stroke victims do not receive the emergency help that is […]
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year. Studies are showing that the humble okra is incredibly rich in nutritional properties, and may help prevent diabetes, heart disease, and even weight gain. However, before you fry up some […]
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this goal. This is the story of a man who has reached the age of 94 and whose claim to fame is running. Don McNelly started his running career after a friend died of a heart attack […]
Past studies have shown that breastfeeding is essential for the health of a baby and can reduce a woman’s risk of developing breast cancer. According to a study conducted by researchers from the University of Pittsburgh, women who breastfeed not only have reduced cancer risk, but also have reduced risk for type 2 diabetes, high […]
Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health and wellness. Limes are often overlooked when it comes to a healthy snack or meal, but they really should be considered as a powerful addition to your daily diet. The juice […]
Are you a loner by nature or a social butterfly? The answer could be more important than you realize. Research has shown that spending too much time alone can shorten your life, whereas being sociable can possibly lengthen it. In today’s society, Americans are spending more time than ever alone. Data gathered by the U.S. […]
Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself to reach great health and happiness. But it is well worth the effort. We’ve looked at the lives of some super-healthy people and listed all the things they seem to have in common. Here […]
Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be added to almost anything, and are safe for paleo, vegetarian, vegan and low-glycemic diets. Although inflammation can literally be a pain, you can actually fight it by eating more of these little seeds. New studies have […]
According to statistics presented by the National Cancer Institute of the National Institutes of Health (NIH), nearly 1.7 million new cancer diagnoses will be handed out this year. The NIH also estimates that just under 590,000 individuals will die this year from some form of cancer. These are scary statistics indeed — and all too […]
Avocados may be one of nature’s most delicious superfoods. They are used in a number of dishes around the world, and for good reason. Avocados boast a number of vitamins and minerals essential for human growth and long-term health. Avocados have the good fat you need — monounsaturated fat — which is easily burned for […]
