Carob, often used as a chocolate substitute, has been shrouded in a bit of mystery over the years. Some claim it tastes like chocolate, others find the flavors to be worlds apart. Some claim that carob is the healthier option, others say that this is hogwash. So, what’s the real story? To answer that, let’s […]
I don’t know about you, but I remember when I was a kid and I loved to steal my mother’s raw cookie dough from the bowl (oops, the cat is out of the bag). She would turn away for a minute and the theft was easy and swift. However, one time I was caught red-handed […]
Starting in pregnancy, a woman’s brain begins to undergo changes in several areas. These changes bring about a stronger concentration of grey matter, as well as increased activity in the areas that control social interaction, empathy, and anxiety. Prompted by surges in hormones, these changes help to form the emotional connection between a mother and […]
We’ve all heard the pithy sayings, “Change is the only constant” and “Be the change you want to see in the world.” There’s some truth to these statements, and as research is showing us, change can be healthy for us. When we begin to look at change as a benefit, we open ourselves to being […]
In the wake of mounting public concerns over artificial additives and GMO ingredients, more and more businesses are stepping forward to make a change. The latest company to show they are listening is the global health care company Abbott, the manufacturer of Similac baby formula. Abbott says it will be the first company to offer […]
Most of us know that it’s important to avoid junk food and keep active to improve male fertility. But there are also many proactive strategies that specifically power up sperm production and health. Focusing on foods that contain the building blocks for healthy sperm is key. Studies indicate that a healthy intake of micronutrients such […]
Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring a blessed relief from pain. Here is a look at the best and worst foods for migraine sufferers. Best foods Unfortunately, there are far more foods that can be migraine triggers […]
