Parasites and 7 Other Reasons You Aren’t Sleeping

When was the last time you got a good night’s sleep? If you’re working back through your memory, and can’t remember, or maybe even forget what you were doing halfway through, that’s a good sign that you’re chronically sleep deprived. It’s a very common problem these days with nearly one quarter of Americans saying they […]

3 Plant Remedies For Anxiety

An anxiety disorder can range from social anxiety to outright panic attacks. Doctors will generally prescribe medications that work on the central nervous system — like lorazepam. They may also prescribe beta blockers or antidepressants. Unfortunately, with those prescription drugs often comes nausea, vomiting, weight gain, diarrhea and sexual problems. Fortunately, you don’t have to […]

7 Natural Ways to Reduce Your High Blood Pressure

High blood pressure is one of the most pervasive and concerning health problems that exists today, yet also one of the most preventable. While conventional literature maintains that the cause of high blood pressure is usually unknown, scientific research clearly shows that it is largely caused by poor diet, lifestyle and self-care practices, and can […]

14 Must-Haves for Your Natural Medicine Cabinet

There are so many natural remedies available, it can seem like we need to be spending thousands of dollars on supplements and herbs. However, it’s easy to keep things simple if you stick with these 14 basic remedies that are practically cure-alls. Use this list to stock your natural medicine cabinet and you’ll have the […]