We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body’s tell us that something is out of whack. When we are busy, it is easy to brush off an occasional headache, muscle pain or even more severe issues like chronic allergies or constipation. What is important to understand […]
Inflammation is known as the silent killer. It lurks in the body, often leaving no noticeable signs in its path until one day you have a chronic condition such as diabetes or heart disease. In my case, I know that when my body gets out of balance my immune system is weak and old injuries […]
I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body with the necessary nutrients that can help you achieve your weight loss goal. Furthermore, pineapple has a unique inflammation-fighting enzyme. And, inflammation and weight gain are closely connected. How Does Pineapple […]
Sometimes the best remedies in life are the simplest ones. This is certainly true for an ancient skincare trick known to close pores, balance oil production and rejuvenate the skin. You won’t need fancy skin creams filled with chemicals and preservatives to achieve a youthful glow after this. You can start improving the quality of […]
While they are both reactions by the immune system characterized by warmth and swelling, there is a world of difference between acute and chronic inflammation. The former protects our health, while the latter contributes to destroying it. Knowing the difference and how to stop the runaway train of chronic inflammation could save your life. Like […]
Limes are a great addition to many cocktails, a star ingredient in marinades and dressings, and do wonders to add a burst of freshness to many meals. Many seafood dishes, taco platters, soups and desserts would simply not be complete without the addition of the mighty lime. However, have you considered simply squeezing a fresh, […]
It’s fair to say that all of us want younger looking skin. As we age, the supple skin of our youth begins to lose its elasticity, with the resultant wrinkles a testament to our advancing years. Because no one is immune to wrinkles, it’s a multi-billion dollar industry. Cosmetic companies continue to cash in big […]
If you’re not already eating Brussels sprouts and walnuts, now may be a great time to a start. Researchers believe that the vitamin A and antioxidants contained in these foods may fend off the symptoms of Alzheimer’s disease, the sixth leading cause of death in the United States. The Impact of Alzheimer’s Disease Every 66 […]
Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are over 80 types, range from mild to severe, and the limitations and side effects of medications used to treat them leave many seeking a natural solution. According to the United States […]
Medicinal teas have experienced a boom in recent years. Green tea, chamomile tea, chaga tea, rooibos tea — they’ve all had their moment in the alternative health spotlight. But what about a little old something called boldo tea? Boldo tea certainly deserves its moment in the sunshine. Grown in the central regions of Chile, boldo […]
