Living a healthy lifestyle isn’t always easy, and it can weigh heavily on the wallet. Organic food can cost a pretty penny and holistic healthcare models are often paid out of pocket. It’s no surprise that money can be a major source of stress. Money is a central topic in our lives. We talk about […]
It’s painful to watch loved ones suffering with chronic health problems, such as food intolerances, headaches, allergies, digestive pain and menstrual issues. We wish there was something we could do to help. Unfortunately, when we do have ideas about what may help our loved ones experience better health, they don’t want to make changes. The […]
For quite some time most people have viewed the age of 65 as the entry point into old age, hence the collecting of a pension and other senior specials. That may be about to change as a study suggests old age doesn’t start until 74. A new standard is being suggested by academics at the […]
On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also tend to think of “heart health” as something that relates only to the aging population, which could not be further from the truth. Important at any age, understanding the role that […]
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and never looked back. I’m not saying I’ve never cheated. A number of pieces of cake have crossed my lips since that day. But the vast majority of my diet has been […]
