mental health Archives

Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may…

Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…

Everyone can admit to taking a "selfie" — aiming a smartphone camera at yourself — from time to time, whether…

As much as we might be reluctant or embarrassed to talk about it, sex is one of the most important things for our…

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will…