Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big breakfasts and were encouraged to eat as much as we could first thing in the morning. While my brother thought this was amazing, I struggled to finish a banana and a […]
Limes are a great addition to many cocktails, a star ingredient in marinades and dressings, and do wonders to add a burst of freshness to many meals. Many seafood dishes, taco platters, soups and desserts would simply not be complete without the addition of the mighty lime. However, have you considered simply squeezing a fresh, […]
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as anthocyanins, the same antioxidants found in blueberries. However, acai berries are nearly 10 times higher in antioxidants than blueberries. Acai berries are sold in the United States in several forms. The […]
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to either of these questions, then you should listen up. Research has found that sitting for long periods can harm your health. There is, however, one thing that you can do daily […]
