nutrition Archives

We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so…

One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the…

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…

If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start. Even if you’re…

If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…

Some days, you just know something’s got you. When you feel that heaviness in your head, an aching in your joints…

If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading…

Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…

For those who suffer from chronic fatigue syndrome (CFS), you know how debilitating this condition can be.…

Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t…