It turns out that eating a handful of nuts daily could effectively keep colon cancer from recurring after surgery. In fact, research, from Dana-Farber Cancer Institute in Boston, suggests that eating certain nuts might prove to be as effective as chemotherapy, and may actually keep patients from dying. Nuts and Colon Cancer A daily handful […]
Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you should try a handful of nuts instead. Do you want to sleep better, be more mindful or retain information better? Well, it turns out eating nuts can help that too. Research tells us that nuts help reduce the […]
The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within the joints. Each year, an estimated 54.4 million U.S. adults are told by a doctor that they have some form of arthritis, according to the Centers for Disease Control and Prevention (CDC). […]
Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss efforts. The majority of Americans fail to meet the recommended daily amounts of fiber and turn to supplements to fill in the gap. However, most consumers are unaware that there are […]
Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat to keep you full. Some foods can not only fill you up but also keep you satisfied for a long period. The reason for your hunger may very well be because […]
