Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancers. For example, one 2010 study found that eating just one extra serving of leafy greens a day reduced the risk of type 2 diabetes by 14 percent. Fresh vegetables are a nutritional cornerstone, as […]
On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also tend to think of “heart health” as something that relates only to the aging population, which could not be further from the truth. Important at any age, understanding the role that […]
Did you know that there is one natural remedy that can protect against every leading cause of death in Western countries? It’s time for a new go-to remedy to join the ranks of coconut oil, raw honey, and apple cider vinegar. Cayenne pepper has so many amazing benefits; it has the potential to fight chronic […]
A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological Disorders and Stroke, getting help for someone who may be suffering from a stroke within one hour is critical. Sadly, many stroke victims do not receive the emergency help that is […]
