I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache in my lower back that ricochets up my spine — and the pain sticks around for days. I can attest to the fact that dealing with it can create a major […]
Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring a blessed relief from pain. Here is a look at the best and worst foods for migraine sufferers. Best foods Unfortunately, there are far more foods that can be migraine triggers […]
