If you’re convinced that getting to your goal weight is impossible without extreme effort, you might be in for a surprise. This simple daily habit could make a big difference to your health. Studies show that sunlight exposure in the morning improves weight loss. One study has even concluded that a person’s exposure to morning […]
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain: there are no shortcuts to the discipline required to lose weight. However, there are many evidence-based choices that can help us achieve our goals. Modifying our diets, adding spices to dishes, drinking green tea and adding strength training […]
You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to during your life. Why? Because even though most of us deal with toxic overload at some point in our lives, we’re always going to be exposed to more toxins, many of which we […]
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an excuse to not exercise. If you, like many of us, would like a reason to not exercise from time to time, then you’ve come to the right place. We’ve compiled a list of six serious, and […]
Everyone is jumping on the bandwagon of green smoothies. They are touted as the health conscious person’s holy grail. To get more servings of important fruits and vegetables, you’ve just got to drink green smoothies! But what if that healthy-looking drink is actually nutritionally similar to an ice-cream sundae? This could be the case with […]
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published in the Journal of Health Psychology, you may want to quit eating while moving if you still have a few extra pounds that refuse to go. The researchers conducting the study wanted to […]
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year. Studies are showing that the humble okra is incredibly rich in nutritional properties, and may help prevent diabetes, heart disease, and even weight gain. However, before you fry up some […]
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking alcohol daily, you banned sugar from your house, you eat lots of green leafy vegetables), and you have every reason to expect the pounds to fall off for good. But what […]
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats. It turns out that this is a misnomer in the mainstream nutrition industry. The oil you want to avoid is specifically palm kernel oil, while palm fruit oil is an entirely different product. Red palm oil actually has a number […]
Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle the bulge. While they won’t counteract the negative effects of an unhealthy diet, veggies and leafy greens — when combined with a healthy diet — can assist your weight-loss efforts by nourishing the body on a […]
