12 Evidence-Based Weight Loss Tips That Work
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…
Tag: weight loss
12 Power Foods for a Natural Way to Detox
You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to…
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an…
Hidden Dangers of Your ‘Green Drink’ — Is It Making You Fat?
Everyone is jumping on the bandwagon of green smoothies. They are touted as the health conscious person’s holy…
Eat On the Go? Study Says Eating While Moving Leads to Weight Gain
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published…
The 1 Veggie You Really Need to Be Eating!
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year.
Studies…
10 Reasons You Are Not Losing Weight
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…
2 Tablespoons of This Ancient Oil Will Protect Your Heart
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats.…
Battle the Bulge with These 5 Powerful Green Foods That Taste Delicious!
Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle…
Top 5 Fat-Busting Spices
Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight…
