14 Natural Remedies for Aches and Pains

Modern society teaches us that any time we have an ache or pain, we should simply pop an over-the-counter pill to treat it. Synthetic drugs, however, are not necessarily the answer to treating inflammation or any other health issue. They may actually make things worse because they can be extremely hard for the body to […]

10 Small Habits That Age You Faster

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking older than you are? It’s important to realize that the choice is in your hands. Since getting older is a slow, gradual process that is happening by the minute, it’s those […]

The Truth About Vitamin B12

In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing. After all, vitamin B12 is essential to our overall health. Doctors often recommend B12 to patients who experience low energy. But here’s the kicker: B12 doesn’t give us any extra energy by itself. […]

5 Ways to Reduce Stomach Acid Naturally

An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches. Don’t reach for those over-the-counter antacids just yet. Try some other natural options instead! You can’t fix something unless you know why it broke in the first place, right? Well, the same goes for indigestion and an […]