Real Wellness Archives

Few sauces, soups, or salsas (to name just a few dishes) would be complete without the delicious taste of garlic.…

Essential oils have been in use for thousands of years and research does support some uses of the oils. Until…

In the never-ending battle between alternative and mainstream medicine, a variety of myths abound. From simple…

Essential oil use does not have to be complicated. Once you know the basic properties of an oil, it’s easy to discover…

A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic…

Fall is all about sweaters, hot beverages, and jumping into piles of leaves. We spend hours raking leaves in…

Imagine this: You press your hand to your chest, and instead of quiet reassurance, your heartbeat thunders…

Depression is a serious mental illness — one that affects more than 15 million adults in the U.S. For some women,…

Preliminary findings have uncovered that diabetic women are at significantly higher risk of serious heart…

Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start…