Real Wellness
Cancer, diabetes, premature aging. It may be sweet to eat, but sugar is disastrous to our bodily systems. Studies show that sugar is a significant contributor to tooth decay, and new archaeological evidence from Ancient Roman remains seems to back up this conclusion. To say that sugar is the only cause of tooth decay is […]
When was the last time you got a good night’s sleep? If you’re working back through your memory, and can’t remember, or maybe even forget what you were doing halfway through, that’s a good sign that you’re chronically sleep deprived. It’s a very common problem these days with nearly one quarter of Americans saying they […]
There is nothing quite like the savory flavors of rabbit to tantalize the taste buds. Couple your rabbit with quinoa, deliciously ripened baby tomatoes, a bottle of red, and you will be one happy camper. Rabbit should be on your dinner table for a variety of reasons. It boasts vitamins and minerals that are absolutely […]
How many times have you cursed a bad habit that keeps catching up with you — whether it’s smoking, sitting too much, biting your nails, overspending, drinking too much, or snapping at your spouse. These behaviors are called habits because they are deeply ingrained into the psyche. Although they can be annoying, frustrating and even […]
Having the right survival foods in your pantry could be the difference between life and death. Informed food choices in your daily life are the key to your health. However, the foods you store for survival are just as important, if not more so. When compiling your natural disaster or “doomsday” supply list, it is […]
Knee stiffness that greets you first thing in the morning, the ache that settles in after sitting too long, the reluctance to take the stairs that wasn’t there a few years ago — joint pain has a way of becoming part of the rhythm of daily life, something you manage rather than something you solve, […]
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of Sleep Medicine and the Sleep Research Society issued new guidelines for proper sleep, meaning you should get at least seven hours per night. Consistently not getting seven hours can lead to […]
There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical activity helps prevent the likelihood of developing dementia later in life. However a number of new studies confirm that exercise can also help alleviate the symptoms for those who already have the disease. Physical activity reduces neuropsychiatric symptoms A study […]
If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start. Even if you’re already pregnant or just want to ensure your fertility is preserved for when you are ready to start a family, this article is for you. Pregnancy has unfortunately become tied with […]
I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache in my lower back that ricochets up my spine — and the pain sticks around for days. I can attest to the fact that dealing with it can create a major […]
