Real Wellness
Have you ever felt embarrassed about how your feet look? Or maybe they cause you pain on a regular basis? Taking proper care of our feet is something that few of us are taught how to do. Most of the time, feet are lucky to get a quick swipe of moisturizer, while they are quick […]
Combining two mind-altering substances in one bottle might once have been a pleasant daydream for wine and marijuana enthusiasts across America, but it has now become a reality. This could also be a horrific nightmare when it comes to the problem of drink-driving. With marijuana legalization popping up in several states across America, it is […]
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to sleep on time — and yet you still wake up with zero energy. Sound familiar? Feeling tired can loom over you like an ominous dark cloud of despair. Once your body […]
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several […]
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to cater to those with dietary requirements or those looking to get healthy. But in the process, we’re also becoming unhealthier by the minute. This is especially true when it comes to our gut health. […]
Chances are, you’ve probably heard about colon cleansing some time in the past few years. Apparently, virtually everyone’s colon could do with a good flushing out every now and then, on account of all the toxic sludge that builds up along the lining of the colon over time. It’s just that the thought of getting […]
Cardiovascular disease (CVD) is the biggest cause of mortality worldwide. According to the World Health Organization (WHO), cardiovascular diseases were responsible for 15.2 million deaths around the world in 2016. Sadly, even if one does not die from a cardiovascular event, it places a tremendous burden on the body and can drastically reduce the quality […]
Medication has had limited effect on memory. And that’s unfortunate for anyone suffering from memory problems due to specific illnesses or ageing. But now researchers from the Mayo Clinic report that tickling the brain with low-intensity electrical stimulation in a specific area can improve verbal short-term memory. What this means is that these findings might […]
Thousands of bottles of a commonly prescribed blood pressure medication are being recalled across the United States, according to a recent announcement from the U.S. Food and Drug Administration (FDA). Inventia Healthcare Limited has voluntarily recalled certain lots of Chlorthalidone Tablets after the medication failed to meet dissolution specifications. The FDA announced the recall on […]
Legumes: Good or bad for you? The answer is, a little of both. And at the end of the day, what really matters is how your unique body feels when you eat them. Some examples of legumes include beans, peanuts, peas, and lentils. Many health-minded people, especially those interested in the paleo diet, argue that […]
