Real Wellness Archives

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will…

In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing.…

If you have full-blown celiac disease, avoiding gluten is a must. It’s important to know which ingredients…

An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches.…

Plastic water bottles not only consume petrochemicals and pollute the ocean, but they may contain a dangerous…

Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…

Past studies have shown that breastfeeding is essential for the health of a baby and can reduce a woman’s risk…

Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could be beneficial…

Some people are always chilly. Women, more often than men, have a tendency to feel cold. Is that just a fact of…

As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants…