Real Wellness Archives

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering…

Cancer is like the scary monster hiding under your bed when you were a kid. You are almost so afraid it will really…

Coming into spring, I deal with more congestion and stuffiness, especially at night. It doesn’t matter if it…

Staring a new medication can be a big deal, and it’s always worth getting some clarity before committing to a…

Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t…

Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue…

This incredible discovery after so many decades where the lymphatic system was already believed to have been…

It’s a great idea to use all-natural remedies wherever possible. After all, the possible side effects of over-the-counter…

Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart…

Most of us have been breathing pretty easily and without a mask after two years of panic over the coronavirus,…