Real Wellness
Even if you’re not overly health-conscious, you know that certain things are toxic. You’re well aware that fumes from cars and machinery are bad for your health, you know that taking a big ol’ drag on a cigarette is possibly going to give you lung cancer, and you might even make a point of avoiding […]
Our modern lifestyles are making us sick, especially in terms of what we’re putting in our mouths. Combine that with high levels of stress, little sleep and a lack of physical activity, and we’re left with a population whose health is paying the price. At this point in time, do you personally know anyone with […]
To achieve holistic health and wellness, there are often major paradigm shifts that need to be made. Food staples that need to be completely abolished, deeply ingrained habits that need to be overcome, and weird or wacky new foods and supplements that need to be introduced. Luckily, cayenne pepper is not one of those shifts. […]
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. It is one of seven essential macrominerals that must be consumed daily in large amounts — 100 milligrams or more. […]
Many orthopedic surgeries commonly involve metal implants, some of which can trigger allergic reactions in sensitive people. What is even more disconcerting, the same people are subsequently at a higher risk of developing a rare, aggressive type of skin cancer. Allergic reactions Metal alloys are used in orthopedic implants for strength and durability. Unfortunately, people […]
Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you should try a handful of nuts instead. Do you want to sleep better, be more mindful or retain information better? Well, it turns out eating nuts can help that too. Research tells us that nuts help reduce the […]
Healthy chocolate? Absolutely yes please. Chocolate is high in magnesium, a mineral in which 68 percent of us are deficient. Magnesium helps maintain muscles, nerve function, heart health, bone density and the immune system. In fact, chocolate cravings can be an indicator of iron deficiency in pregnant women. This warning system can help prevent anemia, […]
Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported method for weight loss and metabolic healing. But is it healthy for everyone? Concerns have been raised over potential health effects for women, and especially during pregnancy. Let’s take a closer look. What is intermittent fasting? Intermittent fasting is a way of […]
The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within the joints. Each year, an estimated 54.4 million U.S. adults are told by a doctor that they have some form of arthritis, according to the Centers for Disease Control and Prevention (CDC). […]
Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are over 80 types, range from mild to severe, and the limitations and side effects of medications used to treat them leave many seeking a natural solution. According to the United States […]
