Real Wellness Archives

Based on my passion for writing, I have met many interesting people who have expressed some pretty forward-thinking…

For those who suffer from chronic fatigue syndrome (CFS), you know how debilitating this condition can be.…

I love juicing and I love fresh juice. It is indeed an exceptional tool that can be used to improve overall health,…

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why…

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission…

Even if you’re not overly health-conscious, you know that certain things are toxic. You’re well aware that…

To achieve holistic health and wellness, there are often major paradigm shifts that need to be made. Food staples…

Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you…

Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported…

Healthy chocolate? Absolutely yes please. Chocolate is high in magnesium, a mineral in which 68 percent of…