Real Wellness Archives

Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only…

Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided…

According to statistics presented by the National Cancer Institute of the National Institutes of Health (NIH),…

Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it…

When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats.…

No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system,…

Summer is the time for more fun in the sun. Unfortunately, it is also the time for more warm and wet weather, which…

When you go to bed at night, do you really go to bed, or do you sit there and scroll through your news feed, get caught…

Our bodies were designed with some very impressing healing abilities. Some organs, such as the liver, are quite…

Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax…