Prebiotics: 14 Affordable Foods That Promote Good Bacteria
Probiotic use in North America is expected to grow 6.9 percent from 2012 to 2020, according to Grand View Research.…
Category: Real Wellness
Real Wellness
35 Healthy, Natural Foods You Should Be Eating
Did you know that the healthiest foods in the world are actually highly affordable, simple foods that can be…
5 Ways to Fight Wrinkles and More with Raw Honey
Honey is a fantastic food to consume internally, and although it does contain a large amount of sugar, it is not…
17 Benefits of Vitamin E Oil to Revitalize Your Hair, Skin and Body
While rare and exotic beauty treatments tend to get all the press, sometimes it’s good to be reminded of the basics…
Stop Eating Fluoride: How to Make Your Own Toothpaste
Traditional toothpaste contains fluoride, which for many years was thought to be the best option to keep our…
Turbocharge Your Brain with 2 Healthy Fats
Coconut and cacao are two foods that offer incredible health benefits.
These two saturated fats are not only…
Going Full Paleo Can Affect This Vital Organ
Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided…
Could This Insect Venom Kill Cancer Cells?
According to statistics presented by the National Cancer Institute of the National Institutes of Health (NIH),…
Destroy Free Radicals and 9 Other Reasons to Drink Coffee Leaf Tea
Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it…
2 Tablespoons of This Ancient Oil Will Protect Your Heart
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats.…
