Real Wellness Archives

Sometimes there are unexpected, but highly effective ways of dealing with health problems that you may never…

One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the…

Opioid abuse and addiction is a huge issue in the United States. In addition to this, long term use of these pain…

I worked in a busy family physician's office about 18 years or so ago and was astounded by how many drug reps came…

Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny…

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…

Ginger is the ideal plant to grow inside your home. Growing ginger requires little sunlight and maintenance,…

Americans are more overweight than ever before. Sedentary lifestyles and poor diet is to blame. The convenience…

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Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn't make us fat. However, eating…

Substituting table salt for sea salt offers a wide variety of health benefits. Sea salt has been found to strengthen…