19 Reasons to Eat Avocados
Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world,…
Category: Real Wellness
Real Wellness
This is What Happens if You Eat Your Dinner at the Wrong Time
What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence.…
Common Painkillers Can Lead to Serious Heart Disease
All over-the-counter painkillers except aspirin and acetaminophen will now carry an extended warning.
The…
4 Foods That Lower Blood Sugar and 4 Foods That Raise It
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…
20 Indian Cuisine Ingredients That Heal from Within
Cooking your own food is good for your mind and body, and so are the ingredients that go into your food.
We often…
Carbonated Drinks Linked to Sudden Heart Attacks: Study
For decades, the association between health and carbonated beverages has been just as murky as the ingredients…
9 Ways to Flush Away Toxins with Lemons
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body.…
Valley Fever Finds New Footholds Beyond the Southwest
A soil-dwelling fungus long tied to the American Southwest is gaining ground in cool, coastal, and temperate…
Fit Legs May Be the Key to a Healthier Brain
Recent research out of King’s College in London has found healthier legs to be associated with a healthier,…
Ordinary Supermarket Herbal Tea May Protect Against Death: Study
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those…
