Real Wellness
We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so many other awesome health-promoting properties. But did you know that there are many other foods that come from the humble coconut? This simple tropical fruit offers up a truly incredible number […]
Sometimes there are unexpected, but highly effective ways of dealing with health problems that you may never have heard about. Here are eight surprising ways to improve your health and wellness. Secure a broken arm If you or a friend experiences an unexpected break in one of the arm bones, you can make an easy […]
One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the supermarket picking up oranges in December and strawberries in February, not giving it a second thought. At some point in time, you might have had the fortunate experience of eating fresh produce picked straight from the […]
I worked in a busy family physician’s office about 18 years or so ago and was astounded by how many drug reps came in and out of the office loaded up with gifts like Santa. Cookies, candy, pads of paper, water bottles, hats, t-shirts, pens, flashlights, keychains, magnets and more … oh so much more! […]
Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny and turned to natural weight management through a whole food diet instead. Thankfully, a tide is turning, and more and more people are deciding to manage their weight […]
Opioid abuse and addiction is a huge issue in the United States. In addition to this, long term use of these pain killers can lead to various health problems. These are just a few of the reasons people are turning to healthier and natural to treat their pain. The powerful health benefits of cannabis are becoming progressively accepted […]
Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide range of health conditions. So, what’s the solution? Before we dive into an incredible lemon water drink, which will help you combat those stubborn pounds, it’s important to better understand what’s […]
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end results of feeling great are well worth it. If you stick with these 12 habits daily, you will begin to feel and see results in 30 days. Challenge yourself! Drink (at least) […]
Ginger is the ideal plant to grow inside your home. Growing ginger requires little sunlight and maintenance, which makes it simple and convenient for you! Plus you get an endless supply of delicious ginger to use in recipes, this healing product has numerous health benefits. Here are a few of of ginger’s powerful health benefits… Boosts […]
Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn’t make us fat. However, eating too many carbs, such as pasta, bagels and bread, can influence weight gain. A Harvard study of more than 60,000 dieters found that those who cut back on carbohydrates such as bread, pasta and potatoes lost more weight than those […]
