Real Wellness
There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical activity helps prevent the likelihood of developing dementia later in life. However a number of new studies confirm that exercise can also help alleviate the symptoms for those who already have the disease. Physical activity reduces neuropsychiatric symptoms A study […]
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of Sleep Medicine and the Sleep Research Society issued new guidelines for proper sleep, meaning you should get at least seven hours per night. Consistently not getting seven hours can lead to […]
Having the right survival foods in your pantry could be the difference between life and death. Informed food choices in your daily life are the key to your health. However, the foods you store for survival are just as important, if not more so. When compiling your natural disaster or “doomsday” supply list, it is […]
If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start. Even if you’re already pregnant or just want to ensure your fertility is preserved for when you are ready to start a family, this article is for you. Pregnancy has unfortunately become tied with […]
In the pursuit of a healthier lifestyle, it’s not just food and personal care products that must be carefully vetted. Household and work environments can also be laden with dangerous chemicals and toxins. New and old items each come with their own risks. An older home or car may still contain chemicals that were found […]
I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache in my lower back that ricochets up my spine — and the pain sticks around for days. I can attest to the fact that dealing with it can create a major […]
Dried fruit is a controversial health food due to its high sugar content. By removing water from fruit, such items as raisins, banana chips, apricots, and prunes are created. Dried fruit has more nutrients than candy, but this doesn’t mean that it is necessarily healthy. Below we unlock the myths surrounding dried fruit once and […]
For some women, vaginal hygiene and health is an awkward subject. But it really shouldn’t be. All women have vaginas and all women need to keep them clean and healthy. Not surprisingly, the two go hand in hand. But what constitutes a clean and healthy vagina? Vaginal odor, a change in discharge color and any […]
Memory plays a vital role in maintaining independence and quality of life as we age. While memory naturally declines over time, we can take proactive steps to slow this process. One effective way to support memory is through your diet. Key nutrients like Omega-3 fatty acids, antioxidants, and B vitamins play a vital role in […]
Does geographic location play a role in your risk of developing dementia? A recent study from the University of California San Francisco, revealed significant regional differences in dementia diagnoses, with rates highest in the Southeast and lowest in the Mid-Atlantic. The findings offer new insights into how environmental and lifestyle factors contribute to dementia risks. […]
