Real Wellness
Thousands of bottles of a commonly prescribed blood pressure medication are being recalled across the United States, according to a recent announcement from the U.S. Food and Drug Administration (FDA). Inventia Healthcare Limited has voluntarily recalled certain lots of Chlorthalidone Tablets after the medication failed to meet dissolution specifications. The FDA announced the recall on […]
Legumes: Good or bad for you? The answer is, a little of both. And at the end of the day, what really matters is how your unique body feels when you eat them. Some examples of legumes include beans, peanuts, peas, and lentils. Many health-minded people, especially those interested in the paleo diet, argue that […]
We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem to poop. Constipation happens to the best of us, and if it happens only occasionally then there are a few quick and simple home remedies to fix the problem. If it becomes a regular problem, […]
Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big breakfasts and were encouraged to eat as much as we could first thing in the morning. While my brother thought this was amazing, I struggled to finish a banana and a […]
Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me, you wonder where they go and why they go by so fast. What if I told you that spending just six minutes each day could dramatically reduce pain in your life […]
We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body’s tell us that something is out of whack. When we are busy, it is easy to brush off an occasional headache, muscle pain or even more severe issues like chronic allergies or constipation. What is important to understand […]
When something is amiss, sometimes our bodies will let us know in an obvious way, like a headache or upset stomach. But all too often we forget that our bodies give us more subtle signs, too — like the lines on our fingernails. Read on and take a good look at your nails to find […]
Ohhh, the sticky goodness of honey. Everything just tastes better with a little bit of honey doesn’t it? Not only does it taste good, but raw honey is packed with nutritional and therapeutic value. It has been used for centuries to treat countless ailments. Hippocrates himself wrote of this “liquid gold” and its medicinal effects. […]
Recently, noni has been gaining popularity, and is often promoted as a plant that has a wide range of health benefits. Noni is a small evergreen native to the Pacific Islands, Southeast Asia, Australia and India. While research continues into the health impacts of noni, it is frequently used and consumed for a number of […]
Humans have been enjoying the sweet juicy flesh of melons for over 4,000 years. While melons grow wild in various parts of Africa, they are believed to have originated in different regions of Asia. Melons are members of the gourd family, Cucurbitaceae, which encompasses cucumbers, all varieties of squash, pumpkins, and more, totaling over 100 […]
