Real Wellness
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples in every home. The problem is, many of these antibacterial products contribute to antibiotic-resistant bacteria — a growing problem. So, research is now looking at alternative ways to disinfect. Cinnamon has been used for thousands of years […]
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods and sugary foods are more available and widely consumed than ever, it’s no coincidence that our food intake has negatively impacted our digestive systems. But instead of taking harsh laxatives that […]
We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused widespread discussion and fear about antibiotic-resistant superbugs. A new study has analyzed exactly how our internal microbiome might interact with bacterial invaders to expand the understanding of what is necessary to fight them off. Research has found that the right balance […]
Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues to spread across the country, having a strong immune system is more important than ever. But to have a fighting chance, you’ll need to up your game. That means checking yourself and not doing the things that […]
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of Wheaties and a glass of OJ or milk. Thankfully, we now know that those foods do not promote a healthy brain but instead contribute to inflammation. Gluten, refined grains, […]
Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring a blessed relief from pain. Here is a look at the best and worst foods for migraine sufferers. Best foods Unfortunately, there are far more foods that can be migraine triggers […]
Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem by washing more often with antibacterial soaps and body washes, and applying products that block perspiration. While adequate personal hygiene is certainly vital for good health, applying strong commercial products to combat body odor may actually make the […]
When you hear the word “birth control” or “contraception,” what do you think of? The pill, of course! It’s the most ubiquitous form of controlling women’s fertility in our society. Eighty percent of women have taken, are taking, or will take birth control pills at some point during their lives. Many girls and women have […]
Okinawa is renowned for its ability to produce long-living citizens and centenarians, or individuals who live past 100 years of age. What’s their secret? Their bodies age more slowly than ours due to a few factors. First of all, their bodies continue to produce the hormone DHEA when production normally declines. According to the National […]
We’ve heard it for years: Americans eat too much sugar. Even when we try to be good, hidden sugar can make its way into our diet, but we may want to be more careful about that. A study by researchers at the University of California, San Francisco (UCSF) and Touro University has found that sugar […]
