Real Wellness
Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be added to almost anything, and are safe for paleo, vegetarian, vegan and low-glycemic diets. Although inflammation can literally be a pain, you can actually fight it by eating more of these little seeds. New studies have […]
Have you noticed more friends swapping coffee chats for discussions about kombucha and kimchi? Gut health has surged into the spotlight this year, with surveys showing that over half of consumers plan to prioritize digestive-friendly foods and supplements. It’s not just hype. As we navigate busy lives and emerging health challenges, nurturing our gut microbiome, […]
The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may put you at a higher risk for a heart attack. Research from Stanford University has linked common heartburn medications with a higher potential to suffer heart attacks. Scientists collected the electronic medical records of […]
We get it. Organic food is more expensive. Until the market demand lowers prices, you still have options. Here are 10 strategies to eat more organic food on a budget. Coupons There are two main ways to get your hands on coupons for organic food: from the manufacturer or from the store. Manufacturer coupons can […]
It was a historic day when this discovery was made. John Goodwin, the man behind it all, finally speaks out after the endless months of research and work. “I couldn’t believe my eyes when I saw it. The reason why dogs nowadays are so unhealthy and overweight is because they lack 5 essential bacteria from […]
Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan? These nasties aren’t safe to consume in any quantity! Yet millions of us are pouring them into our coffee every morning. That’s right — that innocent, sweet-looking coffee creamer is a wolf in sheep’s clothing. But it’s found […]
If you live with chronic sinus issues, you will be very familiar with consistent facial pain, clogged nasal passages, and a sticky throat. Allergies are another common complaint, which bring sneezing, itchy eyes and a runny nose. You may have frequent coughing or headaches associated with these conditions. The American Academy of Allergy, Asthma and […]
The U.S. Food and Drug Administration (FDA) has issued an urgent recall of Wise Wife brand cinnamon sold by New York-based SLR Food Distribution after tests revealed dangerously high levels of lead, a toxic heavy metal linked to serious health issues including cancer, reproductive problems, and developmental disorders. The recall, announced on September 30, 2025, […]
Essential oils have been in use for thousands of years and research does support some uses of the oils. Until recently few studies had been conducted on the effectiveness of essential oils, although these studies did show that aromatherapy can be beneficial for select health conditions. One of the best uses for essential oils is […]
Few sauces, soups, or salsas (to name just a few dishes) would be complete without the delicious taste of garlic. Garlic is a member of the lily family, and its use dates back thousands of years. It is thought to have been first cultivated and celebrated by the Ancient Egyptians. Not only is it yummy, […]
