5 Ways Meditation Can Improve Your Health
We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise…
Category: Real Wellness
Real Wellness
80 Percent of Foods in America May Be Killing You Because of One Ingredient
The American food supply has been contaminated.
We talk about things like MSG, animal hormones, BPA, heavy…
Fall Fire Cider: Hype, Evidence, and Safe Use After 40
If you have reached for a spicy vinegar “immune shot” as the weather cools, you are not alone. Fire cider has traveled…
Stop Osteoporosis in Its Tracks with These Bone-Building Foods
Osteoporosis literally translates as "thinning of bone." It is a medical condition that results in the reduction…
‘Healthy’ Foods That Might Be Harming Your Gut and What to Choose Instead
As our world produces and demands more processed foods for convenience, marketers are also getting clever.…
Afraid of Change? Don’t Be, It’s Good for Your Health
We’ve all heard the pithy sayings, “Change is the only constant” and “Be the change you want to see in the world.”…
The Latest Sleep Trend on TikTok: Mouth Taping
If you wake up with a dry mouth, a nudging bed partner, or a 2 a.m. water run, you are not alone. Mouth taping has…
New Developments in Research on Autism
In the ever-evolving battle with trying to understand the multiple facets of autism, researchers have now…
I Stopped Drinking THIS 10 Years Ago, And It Transformed My Health
As a nation, we drink a heck of a lot of soda. According to the CDC, 63 percent of youngsters and 49 percent of adults…
Obsessed With Your Flaws? What You Should Know about Body Dysmorphic Disorder
Do you find yourself obsessing over features you think are flaws? Perhaps you believe your nose is too big, your…
