Real Wellness Archives

One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…

No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes…

As technology advances, the ways we communicate advance with it. Naturally, that communication advancement…

If you wear sunscreen, stay in the shade, and still worry about skin cancer, you’re not alone. About one in five…

Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic…

A new study has revealed shocking figures about metabolic syndrome in the United States. Previous data from…

If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried…

Eating excess amounts of sugar can cause a wide array of complications, including diabetes, heart disease,…

Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It's less acidic…

Starting in pregnancy, a woman's brain begins to undergo changes in several areas. These changes bring about…