Real Wellness
Some major changes are coming to some of the most recognizable brands in your grocery store. New efforts, spurred in part by initiatives from Health Secretary Robert F. Kennedy Jr., aim to eliminate unhealthy ingredients and prioritize public health. Health Secretary RFK Jr.’s, “Make America Healthy Again” platform tackles what he calls a “corrupt alliance” […]
Many people run out of fresh food and think they automatically have no other healthy options to eat in the house, but this isn’t true at all! In fact, some of the most life-extending ingredients can — and should be — kept in the pantry. To make room for all the good stuff, you’ll have […]
Researchers have been wondering if contracting respiratory illnesses like the common cold can lead to a person developing a chronic lung disease. Macrophages play a role In a study from Washington University, St. Louis, found that immune cells that are sent to the lungs to fight infection can accumulate and cause inflammatory problems. Eventually, this […]
Rosacea can start out as what seems to be a rosy glow on the cheeks. Over time, little red squiggle marks appear on the skin. A quick visit to the dermatologist can confirm a diagnosis of this common skin condition. The rosy glow of rosacea usually manifests after 30. “Rosacea is one of the most undiagnosed […]
Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancers. For example, one 2010 study found that eating just one extra serving of leafy greens a day reduced the risk of type 2 diabetes by 14 percent. Fresh vegetables are a nutritional cornerstone, as […]
Make some room in your natural medicine cabinet, because today we are talking about an amazing remedy that you should definitely keep on hand. We are already familiar with the health benefits of olives and olive oil, but what about the leaves of this bountiful tree? They too contain amazing natural healing abilities. The use […]
Is this even possible? You may be surprised, but many countries around the globe have already adopted or are currently toying with the idea of a three-day weekend in order to promote a healthier work/life balance and increase the productivity and creativity of employees. In the Netherlands a workweek is approximately 29 hours, Denmark and […]
Obesity has become a plague that is sweeping the United States. Approximately one third of American adults are obese, and the prevalence of obesity in children and adolescents between two and 19 years of age is around 17 percent, according to the Centers for Disease Control and Prevention (CDC). The startling obesity statistics have been […]
Let’s be honest—few things feel better than a cold glass of water after a tough workout. It’s deeply refreshing, almost instinctive. In those moments, your body is clearly telling you what it needs. Yet outside of that post-exercise thirst, many people overlook hydration, often drinking far less water than their bodies require. Over time, that […]
Narcissism is a very widespread issue today in our society. Most of us have heard the term “narcissistic” thrown around in conversations from time to time. This term is often used to describe an individual who is full of themselves or overly cocky. However, a true narcissist is an individual that is completely selfish, has […]
