Real Wellness Archives

You may want to skip that fatty double cheeseburger and fries. Recent research suggests that just one junk food…

Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis…

Did you know that olive oil can boost your sex life and may also reduce wrinkles? There are a lot of outstanding…

It is very common in society today to drink alcohol on a regular basis. Teenagers may drink at parties on the weekend…

If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying…

A massive study of the impact of health habits on life expectancy was recently published by researchers at the…

If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck.…

With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus…

A study in Scientific Reports has found that trees may help you live longer. Seriously. The study used previous…

It goes without saying that physical activity is good for you. The American Heart Association recommends 150…