Breastfeeding Cuts Cancer Risk for Moms Later in Life
Past studies have shown that breastfeeding is essential for the health of a baby and can reduce a woman’s risk…
Category: Real Wellness
Real Wellness
10 Reasons to Take a Good Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could be beneficial…
Why Some People Feel Cold All the Time
Some people are always chilly. Women, more often than men, have a tendency to feel cold.
Is that just a fact of…
5 Reasons Eating Acai Every Day Can Improve Your Health
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants…
Slash Diabetes and Heart Risk Just by Changing When You Eat
Research now shows that what you eat may not be the only important dietary factor when it comes to your health.…
8 Healthy Foods Toxic to Pets
Our pets are more than just domesticated animals. They become a part of our family, our adopted children.
As…
6 Healthy Morning Rituals That Make the Most of Your Day
Whether you are a “morning person” or not, how much thought do you give to the start of your day? Do you realize…
Doing This One Thing Daily Could Offset Damage Caused by Sitting
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes…
A Diet That Cuts Breast Cancer Risk by 68 Percent
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated…
How Tai Chi Can Benefit Those with Chronic Diseases
The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according…
