Real Wellness Archives

Summer is the time for more fun in the sun. Unfortunately, it is also the time for more warm and wet weather, which…

When you go to bed at night, do you really go to bed, or do you sit there and scroll through your news feed, get caught…

Our bodies were designed with some very impressing healing abilities. Some organs, such as the liver, are quite…

Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax…

Asthma is a condition in the lungs that causes spasmodic swelling, which hampers breathing. According to the…

The pancreas is a small organ in the abdomen that is located behind the lower portion of the stomach. It contains…

Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world,…

What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence.…

All over-the-counter painkillers except aspirin and acetaminophen will now carry an extended warning. The…

Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…