Real Wellness
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published in the Journal of Health Psychology, you may want to quit eating while moving if you still have a few extra pounds that refuse to go. The researchers conducting the study wanted to […]
Like many products marketed to people who are trying to get in shape, sports drinks seem like a good idea. As it turns out, sports drinks may actually be contributing to the problem that sent you to the gym in the first place. From loads of sugar to potentially fatal overhydration, sports drinks aren’t all […]
Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t require a bottomless budget for purchasing exorbitantly priced designer beauty products. In fact, the opposite is true. Apricot kernel oil is an incredible natural beauty resource that could help you achieve that highly sought-after gorgeous hair and […]
You don’t need to relocate to Okinawa or a Mediterranean island to live a longer, healthier life. The dietary habits of centenarians in Blue Zones, regions with the highest life expectancies, offer a blueprint for longevity that’s accessible to everyone. Centenarians and near-centenarians across the globe tend to follow a pattern of eating simple, nutrient-dense, […]
Researchers from Georgetown University Medical Center in Washington, D.C. examined the effects of acupuncture on stressed rats. The results showed a clear positive effect on stress and depression when the rats were treated with acupuncture. According to the researchers, the evidence found in this study “provides the strongest evidence to date on the mechanism of […]
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve meat at all. Even if you are a meat lover, there is a lot to be gained from trying new foods and expanding your palate. Try the items mentioned above to […]
Every day we’re bombarded with images of perfection online. Facing such unrealistic expectations, many people resort to cosmetic surgery to achieve the perceived ideal. Because of the dangers associated with these surgeries — not to mention the underlying psychological aspect involved — cosmetic surgery can be more risky than many people know. The good news […]
It’s important to consider what cancer is when thinking about ways to treat it naturally. Cancer is the mutation of abnormal cells, which happens because the cells become threatened by harmful metabolic activity. Cancer is a complex disease with no proven cure and numerous possible causes. However, there are several factors that we can avoid, […]
A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological Disorders and Stroke, getting help for someone who may be suffering from a stroke within one hour is critical. Sadly, many stroke victims do not receive the emergency help that is […]
Spinach is a member of the chenopod family that includes beets, chard and quinoa. Food experts are hard-pressed to find another vegetable as nutrient-rich as spinach. The vibrant green leaves are available year-round, though technically the growing season runs March through May and September through October. There are three varieties of spinach: savoy, smooth-leaf and […]
