Real Wellness
We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie. Yet the traditional technique — often classified as an alternative health option — has been used across the globe for thousands of years. In light of claims that hypnosis can help people overcome habits like smoking and conditions […]
Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health and wellness. Limes are often overlooked when it comes to a healthy snack or meal, but they really should be considered as a powerful addition to your daily diet. The juice […]
According to the American Diabetes Association, one in three Americans have high blood pressure, and this condition may lead to other chronic diseases like heart disease and diabetes. There are a number of ways to lower your blood pressure. Using medication, nutritional supplements, weight management and exercise have all been researched and reviewed extensively to […]
When was the last time you sliced into a homegrown heirloom tomato or chopped a fresh, locally-grown cucumber up for a salad? That vibrant taste, the scent that just smells like summer — there’s nothing quite like local food, and now science is backing up such claims. It turns out that our attitude about local, […]
If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose oil has a time-tested reputation for treating many health issues and ailments. Black seed hails from Nigella sativa, a flowering shrub that grows abundantly in the Middle East, Eastern Europe, and parts of Asia. The […]
Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a study from the University of Washington provides some evidence that, as a global community, we’re eating ourselves to death. The good news is, we can prevent the leading cause of death by eating better, exercising, and taking better care […]
Are you a loner by nature or a social butterfly? The answer could be more important than you realize. Research has shown that spending too much time alone can shorten your life, whereas being sociable can possibly lengthen it. In today’s society, Americans are spending more time than ever alone. Data gathered by the U.S. […]
Inflation is an inherent part of the capitalist system. And inflation can be self-induced by a government to mitigate prices and currencies, or it can occur naturally within the capitalist system. So, what can the average consumer do to combat inflation? Well, you can make a budget and detailed shopping list whenever you shop. Many […]
Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself to reach great health and happiness. But it is well worth the effort. We’ve looked at the lives of some super-healthy people and listed all the things they seem to have in common. Here […]
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking alcohol daily, you banned sugar from your house, you eat lots of green leafy vegetables), and you have every reason to expect the pounds to fall off for good. But what […]
