Real Wellness
Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It’s less acidic than regular tap water and rich in alkalizing compounds like calcium, potassium, magnesium and bicarbonate. Many people believe that the typical North American diet contributes to chronic low-grade acidosis, a condition that is sometimes linked […]
Starting in pregnancy, a woman’s brain begins to undergo changes in several areas. These changes bring about a stronger concentration of grey matter, as well as increased activity in the areas that control social interaction, empathy, and anxiety. Prompted by surges in hormones, these changes help to form the emotional connection between a mother and […]
Your thyroid gland controls hormonal responses within the body that affect your mood, energy, metabolism, focus and vitality. It also affects your weight, adrenal glands, skin appearance, and your overall digestive health. When your thyroid isn’t working properly, things start to slow down pretty quickly. An underactive thyroid can lead to fatigue, depression, headaches, weight […]
We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise plays a vital role in the state of our health. Yet, when it comes to achieving optimal well-being, this is not the whole story. Since the mind and the body are so intimately connected, it stands to reason that […]
The American food supply has been contaminated. We talk about things like MSG, animal hormones, BPA, heavy metals, and the like (all bad), but there is one particular contaminant that needs to be eradicated more than anything else … and that is sugar. I hate commercial sugar, all colors and kinds: white, brown, powdery and […]
Fire cider is everywhere this fall, from TikTok shots to mocktails. But is it actually good for you after 40? This clear-eyed guide breaks down the hype, the evidence, and the safest ways to try it without torching your reflux or your enamel. Learn how to enjoy it as a flavorful condiment, when to avoid it, and what to ask your clinician.
Osteoporosis literally translates as “thinning of bone.” It is a medical condition that results in the reduction of bone mineral density and bone mass, as well as deterioration of bone tissue. This very serious disease can lead to bones that are extremely brittle and may break from the weight of the body. It often results […]
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to cater to those with dietary requirements or those looking to get healthy. But in the process, we’re also becoming unhealthier by the minute. This is especially true when it comes to our gut health. […]
We’ve all heard the pithy sayings, “Change is the only constant” and “Be the change you want to see in the world.” There’s some truth to these statements, and as research is showing us, change can be healthy for us. When we begin to look at change as a benefit, we open ourselves to being […]
Waking up with a dry mouth or a nudge about snoring? Mouth taping might help some adults sleep quieter by encouraging nasal breathing, but it is not for everyone. Learn who should avoid it, how to screen yourself with STOP-Bang, and how to try a cautious two-week plan. Safety first, better sleep second.
