Real Wellness
Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new to say that a healthy body produces a healthy mind. However, stronger legs may significantly boost your brain’s strength, as well. The study, published in the November issue of Gerontology, examined […]
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs. This is certainly an accurate portrayal, as chamomile has been used for generations to aid in relaxation and ward off that fiend known as insomnia. However, chamomile has many other potent […]
With summer temperatures rising, you might be trying a bit harder to keep your Stanley tumbler filled to the top and stay hydrated. Maybe you’re even looking to get on the new “sexy water” train and add fruit, ice, and a variety of supplements to make the intake of H20 more enjoyable. Whatever it takes […]
Although certain factors, like genetics, are out of our control, we can still do some things to extend our lifespan. “For the average individual, everyday behaviors under our own control have a greater impact on healthy longevity than genetics,” said Dr. Gary Small, an expert in memory, brain, and aging at New Jersey’s Hackensack Meridian […]
Researchers from the Massachusetts Institute of Technology (MIT) and the Riken Brain Science Institute in Japan, used light to recover the lost memories of mice, which they believe opens the door to possible applications in people with amnesia. Medical experts seem to be split between two schools of thought when it comes to amnesia. Some […]
When the body is under stress, it releases hormones that can cause blood glucose levels to rise. This could cause adverse symptoms in individuals with diabetes; however, it is possible to manage. If you feel threatened or stressed, your body reacts with the ‘fight-or-flight’ response. During this bodily response, the body releases cortisol and adrenaline […]
Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture. Your spinal cord gives you the ability to bend and twist. When your spine is injured, your mobility is limited. If you accidentally injure it, wear it out over time, or have repeated bad […]
Many of us grew up with steak or burgers as the centerpiece of dinner, but healthier approaches to meat are gaining attention. While red meat has its place, poultry and fish often come with added benefits, from lighter fat content to nutrients that support heart and brain health. Choosing wisely doesn’t mean giving up flavor […]
For millions of Americans, coffee is more than a drink — it’s a daily ritual. But what you add to your coffee may matter even more than the coffee itself. Many popular coffee additives marketed as “healthy,” “sugar-free,” or “high-protein” may quietly contribute to inflammation, digestive issues, energy crashes, and even stubborn weight gain. Here […]
Over 40 and feeling bloated, low on energy, or sleeping poorly? Small daily habits can reshape your microbiome within days and help calm digestion, steady blood sugar, and support better sleep. This guide shares six simple, science-backed steps you can start this week, plus what to limit and how to begin safely. No overhaul required—just a few smart tweaks that add up.
