Real Wellness Archives

All over-the-counter painkillers except aspirin and acetaminophen will now carry an extended warning. The…

Cooking your own food is good for your mind and body, and so are the ingredients that go into your food. We often…

Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…

For decades, the association between health and carbonated beverages has been just as murky as the ingredients…

Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body.…

Recent research out of King’s College in London has found healthier legs to be associated with a healthier,…

When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those…

Researchers from the Massachusetts Institute of Technology (MIT) and the Riken Brain Science Institute in…

With summer temperatures rising, you might be trying a bit harder to keep your Stanley tumbler filled to the…

Although certain factors, like genetics, are out of our control, we can still do some things to extend our lifespan.…