‘Healthy’ Foods That Might Be Harming Your Gut and What to Choose Instead
As our world produces and demands more processed foods for convenience, marketers are also getting clever.…
Category: Eating Well
Legumes: Nutrient Dense and Delicious, but Watch for These Preventable Side Effects
Legumes: Good or bad for you?
The answer is, a little of both. And at the end of the day, what really matters is how…
Feeling Tired? Your Diet Might Lack Important Minerals
Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you…
Is Intermittent Fasting Safe for Women?
Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported…
Healthy Chocolate Made with Superfoods? You Bet!
Healthy chocolate? Absolutely yes please.
Chocolate is high in magnesium, a mineral in which 68 percent of…
Little-Known Causes, and Solutions, for Anemia
If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor…
Intake of Fruit May Help with Depression, Study Finds — But Eating It Isn’t a Magic Mental Health Bullet
Fruits are considered a crucial part of a healthy diet. However, new research suggests they may also help boost…
Health Alert: Processed Cheese May Be Killing You
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…
10 Whole Foods That Act as Natural Laxatives
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…
15 Whole Foods to Eat for a Healthier Brain
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of…
