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Category: Eating Well

Healthy Chocolate Made with Superfoods? You Bet!

Eating Well March 29, 2023 Diana Gates
Healthy chocolate? Absolutely yes please. Chocolate is high in magnesium, a mineral in which 68 percent of…

Is Intermittent Fasting Safe for Women?

Eating Well March 29, 2023 Diana Gates
Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported…

Little-Known Causes, and Solutions, for Anemia

Eating Well March 27, 2023 Diana Gates
If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor…

Health Alert: Processed Cheese May Be Killing You

Eating Well March 27, 2023 Diana Gates
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…

10 Whole Foods That Act as Natural Laxatives

Eating Well, Health March 26, 2023 Diana Gates
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…

15 Whole Foods to Eat for a Healthier Brain

Eating Well March 26, 2023 Diana Gates
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of…

A Calorie Isn’t Just a Calorie When It’s Sugar, Study Reveals

Eating Well March 26, 2023 Diana Gates
We’ve heard it for years: Americans eat too much sugar. Even when we try to be good, hidden sugar can make its way…

It Only Takes This Much Junk Food to Make Your Body React

Eating Well March 25, 2023 Diana Gates
You may want to skip that fatty double cheeseburger and fries. Recent research suggests that just one junk food…

29 Delicious, Easy Daily Foods That Can Fight Cancer

Eating Well March 25, 2023 Diana Gates
​Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis…

10 Ways to Supercharge Your Digestive System

Eating Well March 25, 2023 Diana Gates
If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying…

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