Probiotic use in North America is expected to grow 6.9 percent from 2012 to 2020, according to Grand View Research.…
Category: Eating Well
Turbocharge Your Brain with 2 Healthy Fats
Coconut and cacao are two foods that offer incredible health benefits.
These two saturated fats are not only…
Going Full Paleo Can Affect This Vital Organ
Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided…
2 Tablespoons of This Ancient Oil Will Protect Your Heart
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats…
Destroy Free Radicals and 9 Other Reasons to Drink Coffee Leaf Tea
Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it …
19 Reasons to Eat Avocados
Avocados may be one of nature’s most delicious superfoods. They are used in a number of dishes around …
20 Indian Cuisine Ingredients That Heal from Within
Cooking your own food is good for your mind and body, and so are the ingredients that go into your food.
We often…
4 Foods That Lower Blood Sugar and 4 Foods That Raise It
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…
Carbonated Drinks Linked to Sudden Heart Attacks: Study
For decades, the association between health and carbonated beverages has been just as murky as the ingredients…
9 Ways to Flush Away Toxins with Lemons
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body.…
