Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided because they contain lectins and phytic acid. Lectins are proteins that bind to cell membranes. They’ve been shown to cause damage to the lining of the small intestine and to skeletal muscle, as well as interfere with the proper […]
Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it is already getting a lot of attention. Attempts have been made to introduce coffee leaf tea to the British and Australian markets for over 200 years, but it has never caught on. […]
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats. It turns out that this is a misnomer in the mainstream nutrition industry. The oil you want to avoid is specifically palm kernel oil, while palm fruit oil is an entirely different product. Red palm oil actually has a number […]
Avocados may be one of nature’s most delicious superfoods. They are used in a number of dishes around the world, and for good reason. Avocados boast a number of vitamins and minerals essential for human growth and long-term health. Avocados have the good fat you need — monounsaturated fat — which is easily burned for […]
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes or drops in energy. Chronically low blood sugar can lead to hormonal imbalances, mood changes, foggy thinking, and occasionally more severe symptoms like seizures and loss of consciousness. Chronically high blood sugar can impair the […]
Cooking your own food is good for your mind and body, and so are the ingredients that go into your food. We often forget that food is first and foremost fuel for our body: our muscles, organs and cells. For thousands of years, the citizens of India have practiced what is known as ayurvedic medicine, […]
For decades, the association between health and carbonated beverages has been just as murky as the ingredients each can of soda contains. Recent research has now brought to light a link between cardiac arrest and carbonated beverages. According to a 2011 study from the Centers for Disease Control and Prevention (CDC), approximately 300,000 Americans a […]
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in cellular detoxification and contains enzymes that assist with metabolic and organ function. It also clears waste from the digestive tract and enhances immune health. Vitamin C is necessary for the production […]
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs. This is certainly an accurate portrayal, as chamomile has been used for generations to aid in relaxation and ward off that fiend known as insomnia. However, chamomile has many other potent […]
Many of us grew up with steak or burgers as the centerpiece of dinner, but healthier approaches to meat are gaining attention. While red meat has its place, poultry and fish often come with added benefits, from lighter fat content to nutrients that support heart and brain health. Choosing wisely doesn’t mean giving up flavor […]
