Spinach is a member of the chenopod family that includes beets, chard and quinoa. Food experts are hard-pressed to find another vegetable as nutrient-rich as spinach. The vibrant green leaves are available year-round, though technically the growing season runs March through May and September through October. There are three varieties of spinach: savoy, smooth-leaf and […]
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and never looked back. I’m not saying I’ve never cheated. A number of pieces of cake have crossed my lips since that day. But the vast majority of my diet has been […]
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year. Studies are showing that the humble okra is incredibly rich in nutritional properties, and may help prevent diabetes, heart disease, and even weight gain. However, before you fry up some […]
My mother used to sprinkle paprika on all sorts of things — deviled eggs, rice, potatoes and even soups and stews. It added color and a sweet, smoky flavor, which to this day still reminds me of my childhood. What I now know is that, as good as it tastes, this simple, colorful spice is […]
If you have full-blown celiac disease, avoiding gluten is a must. It’s important to know which ingredients could contain hidden gluten and how to read labels and menus to ensure you don’t get exposed. The problem is that there are many words on food labels that could actually be covering up for gluten. If you […]
In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing. After all, vitamin B12 is essential to our overall health. Doctors often recommend B12 to patients who experience low energy. But here’s the kicker: B12 doesn’t give us any extra energy by itself. […]
An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches. Don’t reach for those over-the-counter antacids just yet. Try some other natural options instead! You can’t fix something unless you know why it broke in the first place, right? Well, the same goes for indigestion and an […]
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as anthocyanins, the same antioxidants found in blueberries. However, acai berries are nearly 10 times higher in antioxidants than blueberries. Acai berries are sold in the United States in several forms. The […]
Research now shows that what you eat may not be the only important dietary factor when it comes to your health. The quantity of calories you eat is also important, as well as the timing. This new research is presented in a paper entitled, “Meal Frequency And Timing In Health And Disease” that was published […]
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated with a decrease in heart disease, diabetes, inflammation and obesity. Findings on the diet’s health benefits have always been positive, and the diet is supported by health professionals, nutritionists and fitness enthusiasts. Dr. Janet Bond Brill of the University of […]
