These Essential Foods Power Up Your Brain
Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…
Category: Eating Well
Want to Lose Weight? Low-Fat Diets May Not Be the Answer!
The rate of obesity in the United States alone is enough to scare most of us.
The Centers for Disease Control and…
6 Healthy Ways to Eat a Better Breakfast
My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…
12 Teas Every Woman Should Drink
Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…
13 Pantry Essentials for Excellent Health
Many people run out of fresh food and think they automatically have no other healthy options to eat in the house,…
6 Dried Fruits That Are Actually Good for You!
Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars,…
This Leaf Extract has 400 Times More Antioxidant Power Than Vitamin C
Make some room in your natural medicine cabinet, because today we are talking about an amazing remedy that you…
Mustard Greens and Seeds Offer Potent Health Benefits
Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart…
Obese Kids Healthier in 9 Days by Cutting Added Sugar
Obesity has become a plague that is sweeping the United States. Approximately one third of American adults…
5 Valid Reasons You Should Never Eat Tilapia Again
Tilapia has become the ubiquitous fish in America today. It’s cheap, not “fishy” tasting, boneless and skinless,…
