Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health and wellness. Limes are often overlooked when it comes to a healthy snack or meal, but they really should be considered as a powerful addition to your daily diet. The juice […]
When was the last time you sliced into a homegrown heirloom tomato or chopped a fresh, locally-grown cucumber up for a salad? That vibrant taste, the scent that just smells like summer — there’s nothing quite like local food, and now science is backing up such claims. It turns out that our attitude about local, […]
Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a study from the University of Washington provides some evidence that, as a global community, we’re eating ourselves to death. The good news is, we can prevent the leading cause of death by eating better, exercising, and taking better care […]
Inflation is an inherent part of the capitalist system. And inflation can be self-induced by a government to mitigate prices and currencies, or it can occur naturally within the capitalist system. So, what can the average consumer do to combat inflation? Well, you can make a budget and detailed shopping list whenever you shop. Many […]
Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be added to almost anything, and are safe for paleo, vegetarian, vegan and low-glycemic diets. Although inflammation can literally be a pain, you can actually fight it by eating more of these little seeds. New studies have […]
We get it. Organic food is more expensive. Until the market demand lowers prices, you still have options. Here are 10 strategies to eat more organic food on a budget. Coupons There are two main ways to get your hands on coupons for organic food: from the manufacturer or from the store. Manufacturer coupons can […]
Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan? These nasties aren’t safe to consume in any quantity! Yet millions of us are pouring them into our coffee every morning. That’s right — that innocent, sweet-looking coffee creamer is a wolf in sheep’s clothing. But it’s found […]
Few sauces, soups, or salsas (to name just a few dishes) would be complete without the delicious taste of garlic. Garlic is a member of the lily family, and its use dates back thousands of years. It is thought to have been first cultivated and celebrated by the Ancient Egyptians. Not only is it yummy, […]
A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies all the time. This vital mineral plays a leading role in bone, mood, heart, blood, digestive, kidney, and overall neurological health. One of the most important roles it plays, however, is […]
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start taking these herbs to help increase your energy, cope with stress, balance your hormones, and so much more. Vitex for natural relief from your PMS woes Vitex is the fruit of the […]
