Coming into spring, I deal with more congestion and stuffiness, especially at night. It doesn’t matter if it is due to allergies or just a cold coming on. Not being able to get good sleep makes it rough the next day. I don’t know anyone who doesn’t struggle when congestion and labored breathing is an […]
Staring a new medication can be a big deal, and it’s always worth getting some clarity before committing to a specific treatment. Whatever you’re being prescribed, here’s a useful checklist of 21 questions to ask your doctor before agreeing to a new medication. The basics 1. What is the medication called, and how does it […]
Medicinal teas have experienced a boom in recent years. Green tea, chamomile tea, chaga tea, rooibos tea — they’ve all had their moment in the alternative health spotlight. But what about a little old something called boldo tea? Boldo tea certainly deserves its moment in the sunshine. Grown in the central regions of Chile, boldo […]
Most people never think about their liver until it’s too late. That’s the problem. Your liver is quietly doing over 500 separate jobs inside your body right now — filtering toxins from your blood, producing bile to digest your food, storing vitamins and energy reserves, and manufacturing the proteins that keep you alive. When it […]
Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue in relation to stress. Researchers estimate that anywhere from 75 to 90 percent of doctor visits are stress related, either directly or because of symptoms arising from chronic stress. It’s an unfortunate byproduct of our Western […]
Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t be able to break down or absorb nutrients from your food. You also wouldn’t have a working immune system. Scientists call these helpful microorganisms “probiotics.” These “good bugs” perform many useful functions, such as modulating […]
This incredible discovery after so many decades where the lymphatic system was already believed to have been completely mapped out is considered game-changing. Researchers are certain it will open new areas of research on approaches to understanding neurological diseases. “We believe that for every neurological disease that has an immune component to it, these vessels […]
Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss efforts. The majority of Americans fail to meet the recommended daily amounts of fiber and turn to supplements to fill in the gap. However, most consumers are unaware that there are […]
It’s a great idea to use all-natural remedies wherever possible. After all, the possible side effects of over-the-counter pain relievers can be frightening. Long-term use can even be dangerous. That’s why being able to quickly whip up this pain relief tea is a great comfort. With this recipe, I know I am treating my pain […]
Most of us have been breathing pretty easily and without a mask after two years of panic over the coronavirus, but now there is another virus making its way to the United States. Right after it was confirmed that monkeypox entered America, the U.S. government ordered millions of doses of a vaccine that is said […]
