Humans have been enjoying the sweet juicy flesh of melons for over 4,000 years. While melons grow wild in various parts of Africa, they are believed to have originated in different regions of Asia. Melons are members of the gourd family, Cucurbitaceae, which encompasses cucumbers, all varieties of squash, pumpkins, and more, totaling over 100 […]
Mosquitos aren’t just “buzz” killers, they’re also a real cause for concern. Between West Nile virus and Zika, keeping mosquitoes at bay could be paramount for keeping you, your family and your pets healthy. The good news is, there are safe, effective and natural ways to keep mosquitoes away from your patio. Enjoy outdoor living […]
The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may put you at a higher risk for a heart attack. Research from Stanford University has linked common heartburn medications with a higher potential to suffer heart attacks. Scientists from Stanford University collected the electronic […]
That little butterfly-shaped gland in your neck known as the thyroid can have a significant impact on many bodily functions. An estimated 30 million Americans are said to have a thyroid disorder, and as many as one in three women who are over 35 may be suffering from thyroid problems, according to some estimates. The […]
Most people know that including fruits and vegetables in their daily diet is vital for optimal health. But what many don’t realize is the importance of choosing fruits and veggies of various colors. Each color group has its own unique health benefits, and yellow fruits and vegetable are no exception. Yellow fruits and vegetables are […]
Inflammation is known as the silent killer. It lurks in the body, often leaving no noticeable signs in its path until one day you have a chronic condition such as diabetes or heart disease. In my case, I know that when my body gets out of balance my immune system is weak and old injuries […]
By now you’ve probably heard, vinegar — particularly apple cider vinegar — is a “cure-all” of sorts. Apple cider vinegar (ACV) seems to take food and nutrition to a whole new level. ACV is one of the oldest remedies in the world, so it’s not exactly a health fad. But, will this superfood really supercharge […]
Just when you thought it was safe to brush your teeth, here comes a report telling you toothpaste could be cancerous! But, is there any rationality to that claim? Let’s dig a little deeper and find out what’s really lurking inside your tube of toothpaste. And, what you can do instead to avoid those seemingly […]
Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight loss goals? While no one can rely on a few spices to miraculously melt away unwanted weight, there are some real powerhouses found on our spice racks that can help bust fat, lower cholesterol […]
Ah, the aroma of coffee brewing. Is there anything more satisfying? Now you can make your own freshly brewed coffee-house favorites right in your own kitchen, without loads of processed sugar, sodium and artificial flavors. First Things First, Choose Organic Coffee Not all coffees are created equal. So, if you’re not drinking organic, then you […]
