How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special beds, sleep machines, and sleep-aid pharmaceuticals, Americans generally sleep horribly. Data from the National Sleep Foundation found that 48 percent of Americans have insomnia, and 22 percent have it almost every […]
Cases of an unusual fungal infection, called histoplasmosis, have shown up in Montana and Idaho. The Histoplasma capsulatum fungus is something commonly found in the Ohio River and Mississippi valleys, but it has not previously appeared in Montana. Not just a fluke According to a report by the U.S. Centers for Disease Control and Prevention […]
Whether you drink them for breakfast, an afternoon snack, or to fuel a workout, smoothies are a wonderful way to get a bunch of nutrients coursing through your system in the most delicious of ways. To make them at home, it goes without saying that you’ll need a blender! Since smoothies have grown in popularity, […]
According to a new study, taking antibiotics on a regular basis could increase your chances of developing type 2 diabetes. Danish researchers investigated the link in a study published in the Journal of Clinical Endocrinology & Metabolism. The researchers found that study participants who had taken more antibiotics leading up to the study were more […]
Conquering acne naturally is a huge achievement, and can bring a whole new shine to your self-confidence. Unfortunately, many of us are left with unsightly scars and dull, welted skin that presents a whole new problem. Conventional wisdom says that scars are forever. We are told that at best we might reduce their appearance with […]
Some major changes are coming to some of the most recognizable brands in your grocery store. New efforts, spurred in part by initiatives from Health Secretary Robert F. Kennedy Jr., aim to eliminate unhealthy ingredients and prioritize public health. Health Secretary RFK Jr.’s, “Make America Healthy Again” platform tackles what he calls a “corrupt alliance” […]
Researchers have been wondering if contracting respiratory illnesses like the common cold can lead to a person developing a chronic lung disease. Macrophages play a role In a study from Washington University, St. Louis, found that immune cells that are sent to the lungs to fight infection can accumulate and cause inflammatory problems. Eventually, this […]
Rosacea can start out as what seems to be a rosy glow on the cheeks. Over time, little red squiggle marks appear on the skin. A quick visit to the dermatologist can confirm a diagnosis of this common skin condition. The rosy glow of rosacea usually manifests after 30. “Rosacea is one of the most undiagnosed […]
Is this even possible? You may be surprised, but many countries around the globe have already adopted or are currently toying with the idea of a three-day weekend in order to promote a healthier work/life balance and increase the productivity and creativity of employees. In the Netherlands a workweek is approximately 29 hours, Denmark and […]
Narcissism is a very widespread issue today in our society. Most of us have heard the term “narcissistic” thrown around in conversations from time to time. This term is often used to describe an individual who is full of themselves or overly cocky. However, a true narcissist is an individual that is completely selfish, has […]
