Stop Buying This Type of Toothbrush: Use These Instead

Once upon a time, the basic toothbrush was constructed of natural materials such as boar bristles and bone. However, these materials made toothbrushes too expensive for the average person who was left to clean their teeth with pieces of cloth or their fingers. Many just didn’t bother to clean their teeth at all. In fact, […]

Never Eat These 11 Dry Cereals — Here’s Why

Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles or even homemade donuts on weekends or other special occasions, but for the most part, we ate a vast array of sugar-coated and very tasty cereal with brightly colored boxes and […]

The Best Non-Toxic Food Containers

Plastics are affordable, lightweight and damage-resistant, so they are the easiest choice for food storage and lunch containers. But are they safe? You may have heard about the toxin bisphenol-A or BPA. Many products are now sold with a “BPA free” label, which is supposed to assure us that a product is safe. However, these […]

Alzheimer’s May Be Detectable Years Before Diagnosis

New hope for the future comes in the form of research findings that Alzheimer’s may be detectable up to 18 years before an official diagnosis. Earlier detection could mean more opportunity for treatment.   The Mayo Clinic defines Alzheimer’s disease as “a progressive disease that destroys memory and other important mental functions. It’s the most common […]

The Icky Truth About Germs…We’re Swimming in Them

And now for the latest in gross news: New research suggests that we’re surrounded by a cloud of invisible microbes and fart bacteria. As unique as our fingerprints, these clouds of bio-residue may actually help researchers understand contagious diseases better. We spread bacteria three ways: by direct contact with surfaces indoors; through airborne emissions via […]

Improve Your Sleep and Health by Connecting with Nature

A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have access to nature. The study surveyed over 255,000 adults across the United States and found that participants who had access to nature slept badly fewer than seven nights per month. Those who had less access to nature […]