A strong and healthy heart is key to a vibrant and active life, especially as we age. Regular exercise plays a pivotal role in maintaining heart health, improving overall well-being, and reducing the risk of cardiovascular disease. For older adults, incorporating a variety of heart-friendly exercises into your weekly routine can make a significant difference. […]
Many of us already know and love turmeric: the delicious yellow spice best-known for its starring role in curries. Not only has it been embraced by multiple Eastern traditions for its medicinal properties for thousands of years, there is also a large body of research supporting its many health benefits. Now, researchers have found that […]
One of the most powerful ways to influence those around you is by becoming the change you want to see in the world. This is especially true with regards to children because they look up to adults as role models, so be a positive one. If family and friends actually see you making changes in […]
As technology advances, the ways we communicate advance with it. Naturally, that communication advancement begins to encompass more and more areas of our lives. This time the advancement involves communication about our health care. The results of a national survey conducted by Johns Hopkins University’s Bloomberg School of Public Health found that patients want more […]
No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes you feel alive, energized, and happy. A series of studies on nature’s vitalizing effect was conducted back in 2009 by researchers from the University of Rochester, in collaboration with McGill University in Canada, Virginia Commonwealth University, […]
One in five Americans will face skin cancer, but help may come from a simple supplement. A new study of more than 33,000 U.S. veterans links vitamin B3 to a 14% lower risk of skin cancer overall and an even bigger drop after a first diagnosis. Learn who benefits most, how it likely works, and how to use it safely alongside sunscreen and other sun-smart habits.
Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It’s less acidic than regular tap water and rich in alkalizing compounds like calcium, potassium, magnesium and bicarbonate. Many people believe that the typical North American diet contributes to chronic low-grade acidosis, a condition that is sometimes linked […]
Starting in pregnancy, a woman’s brain begins to undergo changes in several areas. These changes bring about a stronger concentration of grey matter, as well as increased activity in the areas that control social interaction, empathy, and anxiety. Prompted by surges in hormones, these changes help to form the emotional connection between a mother and […]
Fire cider is everywhere this fall, from TikTok shots to mocktails. But is it actually good for you after 40? This clear-eyed guide breaks down the hype, the evidence, and the safest ways to try it without torching your reflux or your enamel. Learn how to enjoy it as a flavorful condiment, when to avoid it, and what to ask your clinician.
We’ve all heard the pithy sayings, “Change is the only constant” and “Be the change you want to see in the world.” There’s some truth to these statements, and as research is showing us, change can be healthy for us. When we begin to look at change as a benefit, we open ourselves to being […]
