Our pets are more than just domesticated animals. They become a part of our family, our adopted children. As family members, we want to ensure that they get the proper nutrition they need. Many of us feed our pets scraps from the table because we want to share our nutritious treats. Although it seems harmless, […]
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to either of these questions, then you should listen up. Research has found that sitting for long periods can harm your health. There is, however, one thing that you can do daily […]
We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie. Yet the traditional technique — often classified as an alternative health option — has been used across the globe for thousands of years. In light of claims that hypnosis can help people overcome habits like smoking and conditions […]
If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose oil has a time-tested reputation for treating many health issues and ailments. Black seed hails from Nigella sativa, a flowering shrub that grows abundantly in the Middle East, Eastern Europe, and parts of Asia. The […]
Are you a loner by nature or a social butterfly? The answer could be more important than you realize. Research has shown that spending too much time alone can shorten your life, whereas being sociable can possibly lengthen it. In today’s society, Americans are spending more time than ever alone. Data gathered by the U.S. […]
Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself to reach great health and happiness. But it is well worth the effort. We’ve looked at the lives of some super-healthy people and listed all the things they seem to have in common. Here […]
Have you noticed more friends swapping coffee chats for discussions about kombucha and kimchi? Gut health has surged into the spotlight this year, with surveys showing that over half of consumers plan to prioritize digestive-friendly foods and supplements. It’s not just hype. As we navigate busy lives and emerging health challenges, nurturing our gut microbiome, […]
My esthetics background has found me dipping my finger into a lot of natural beauty treatments. However, many products seem to overpromise and underdeliver. That’s why I say forget spending money on commercial, chemically-laden masks. The secret to great skin may be right under your nose! Put these two fruits on your face and see […]
The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may put you at a higher risk for a heart attack. Research from Stanford University has linked common heartburn medications with a higher potential to suffer heart attacks. Scientists collected the electronic medical records of […]
If you live with chronic sinus issues, you will be very familiar with consistent facial pain, clogged nasal passages, and a sticky throat. Allergies are another common complaint, which bring sneezing, itchy eyes and a runny nose. You may have frequent coughing or headaches associated with these conditions. The American Academy of Allergy, Asthma and […]
