Want to Lose Weight? Low-Fat Diets May Not Be the Answer!
The rate of obesity in the United States alone is enough to scare most of us.
The Centers for Disease Control and…
Category: Real Wellness
Real Wellness
6 Healthy Ways to Eat a Better Breakfast
My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…
Turkey Neck Fixes That Really Work
Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the…
14 Fun Ways to Work Out Without a Gym Membership
Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health,…
The Outlawed Essential Oil that Holds Promise for Millions
We have reached a place in history where it would be completely remiss of us to ignore the mounting evidence in…
How to Sleep Like a Caveman for Better Health
How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead?
Despite all…
Your Cough and Cold Could Be from Fungus and It May Be More Serious Than You Think
Cases of an unusual fungal infection, called histoplasmosis, have shown up in Montana and Idaho. The Histoplasma…
Want to Lose Weight? This May Be Better Than the Gym
The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according…
Our Top 5 Favorite Blenders
Whether you drink them for breakfast, an afternoon snack, or to fuel a workout, smoothies are a wonderful way…
Sitting May Be Even Worse for Us Than We Thought
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…
