19 Ways to Present Healthier Options to Family and Friends
One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…
Category: Personal Fitness
Men Who Do Housework May Have a Better Sex Life
For some men, skipping the dishes or leaving the dirty laundry to their spouse may be the norm. However, a recent…
Middle Aged at 74? Life Expectancy Science Says ‘Yes’
For quite some time most people have viewed the age of 65 as the entry point into old age, hence the collecting…
Fat Because We’re Stressed, and Stressed Because We’re Fat
We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…
Lose 20 Pounds In Just One Month by Adding This to Your Morning Coffee
If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck.…
14 Fun Ways to Work Out Without a Gym Membership
Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health,…
Want to Lose Weight? This May Be Better Than the Gym
The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according…
Sitting May Be Even Worse for Us Than We Thought
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…
An Easy Way to Burn More Calories on Your Walk
Recent research published in Biology Letters has found that varying your walking speed can affect the amount…
12 Evidence-Based Weight Loss Tips That Work
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…
