Personal Fitness Archives

We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise…

Exercise not only provides psychological benefits to cancer patients, but now it appears it can provide physical…

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…

There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical…

Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses.…

If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…

If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading…

One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…

For some men, skipping the dishes or leaving the dirty laundry to their spouse may be the norm. However, a recent…

For quite some time most people have viewed the age of 65 as the entry point into old age, hence the collecting…