No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system,…
Category: Personal Fitness
48 Ways to Move More at Work
Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax…
5 Strategies That Can Prevent Unnecessary Back Pain
Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture.…
7 Ways Working Up a Sweat Promotes Good Health
Most of us are well acquainted with the paranoia of having sweat marks under our arms, or giving off a bit of an…
10 Fun, Fast, and Free Ways to Lose Weight
Losing weight is a matter of calories in versus calories out. So the most effective exercises to lose weight …
Sauna or Steam Room: Which Is Better for Your Health?
Saunas and steam rooms are both time-tested ways of providing relaxation by encompassing the healing power…
Exercising While Pregnant May Lower Cardiovascular Risk in Newborns
There are few worse feelings in the world for a mother than when a baby is born with a heart defect.
Congenital …
Essentials Men Over 40 Should Be Doing to Stay Healthy
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading…
8 Ways Meditation Benefits Your 37 Trillion Cells
If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried…
5 Ways Meditation Can Improve Your Health
We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise…
