The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according …
Category: Personal Fitness
A Simple, Easy Way to Lower Your Blood Pressure
According to the American Diabetes Association, one in three Americans have high blood pressure, and this …
10 Reasons You Are Not Losing Weight
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…
Diabetic Women Have a Significantly Higher Risk for Heart Attack Than Men
Preliminary findings have uncovered that diabetic women are at significantly higher risk of serious heart…
Get All the Benefits of a Real Workout In 10 Minutes Flat
No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system,…
48 Ways to Move More at Work
Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax…
5 Strategies That Can Prevent Unnecessary Back Pain
Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture.…
7 Ways Working Up a Sweat Promotes Good Health
Most of us are well acquainted with the paranoia of having sweat marks under our arms, or giving off a bit of an…
10 Fun, Fast, and Free Ways to Lose Weight
Losing weight is a matter of calories in versus calories out. So the most effective exercises to lose weight …
Sauna or Steam Room: Which Is Better for Your Health?
Saunas and steam rooms are both time-tested ways of providing relaxation by encompassing the healing power…
