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Category: Personal Fitness

Men Who Do Housework May Have a Better Sex Life

Personal Fitness March 31, 2023 Diana Gates
For some men, skipping the dishes or leaving the dirty laundry to their spouse may be the norm. However, a recent…

Middle Aged at 74? Life Expectancy Science Says ‘Yes’

Personal Fitness March 28, 2023 Diana Gates
For quite some time most people have viewed the age of 65 as the entry point into old age, hence the collecting…

Fat Because We’re Stressed, and Stressed Because We’re Fat

Personal Fitness March 27, 2023 Diana Gates
We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…

Lose 20 Pounds In Just One Month by Adding This to Your Morning Coffee

Personal Fitness March 25, 2023 Diana Gates
If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck.…

14 Fun Ways to Work Out Without a Gym Membership

Personal Fitness March 24, 2023 Diana Gates
Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health,…

Want to Lose Weight? This May Be Better Than the Gym

Personal Fitness March 23, 2023 Diana Gates
The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according…

Sitting May Be Even Worse for Us Than We Thought

Personal Fitness March 23, 2023 Diana Gates
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…

An Easy Way to Burn More Calories on Your Walk

Personal Fitness March 21, 2023 Diana Gates
Recent research published in Biology Letters has found that varying your walking speed can affect the amount…

12 Evidence-Based Weight Loss Tips That Work

Personal Fitness March 20, 2023 Diana Gates
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…

Are Your Yoga Pants Making You Sick? What You Need To Know

Personal Fitness March 19, 2023 Diana Gates
Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…

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