We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise…
Category: Personal Fitness
Research Says Fight Cancer Head-On with Exercise
Exercise not only provides psychological benefits to cancer patients, but now it appears it can provide physical…
A Healthier You In Just a Month With These 12 New Habits
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…
6 Tricks to Getting Better, Healthier Sleep
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses.…
Studies Confirm Exercise Not Only Prevents Alzheimer’s, It Works as a Treatment Too
There is new hope for those suffering with Alzheimer’s disease.
Previous reports have indicated that physical…
Restless Leg Syndrome — Is It All in Your Head?
If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…
6 Powerful Life-Extending Decisions for Men Over 40
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading…
19 Ways to Present Healthier Options to Family and Friends
One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…
Men Who Do Housework May Have a Better Sex Life
For some men, skipping the dishes or leaving the dirty laundry to their spouse may be the norm. However, a recent…
Middle Aged at 74? Life Expectancy Science Says ‘Yes’
For quite some time most people have viewed the age of 65 as the entry point into old age, hence the collecting …
