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Category: Personal Fitness

Middle Aged at 74? Life Expectancy Science Says ‘Yes’

Personal Fitness May 18, 2022May 18, 2022 Diana Gates

For quite some time most people have viewed the age of 65 as the entry point into old age, hence the collecting …

Fat Because We’re Stressed, and Stressed Because We’re Fat

Personal Fitness May 13, 2022May 13, 2022 Diana Gates

We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…

Lose 20 Pounds In Just One Month by Adding This to Your Morning Coffee

Personal Fitness April 17, 2022April 17, 2022 Diana Gates

If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck.…

14 Fun Ways to Work Out Without a Gym Membership

Personal Fitness April 7, 2022April 7, 2022 Diana Gates

Gyms aren’t for everyone, but that doesn’t mean exercise isn’t right for you. Exercise…

Want to Lose Weight? This May Be Better Than the Gym

Personal Fitness April 1, 2022April 1, 2022 Diana Gates

The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according…

Sitting May Be Even Worse for Us Than We Thought

Personal Fitness March 29, 2022March 29, 2022 Diana Gates

As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…

An Easy Way to Burn More Calories on Your Walk

Personal Fitness March 11, 2022March 11, 2022 Diana Gates

Recent research published in Biology Letters has found that varying your walking speed can affect the amount…

12 Evidence-Based Weight Loss Tips That Work

Personal Fitness March 1, 2022March 1, 2022 Diana Gates

Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…

Are Your Yoga Pants Making You Sick? What You Need To Know

Personal Fitness February 27, 2022February 27, 2022 Diana Gates

Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…

Heart Attack? Yes, You Can Have Sex Again

Personal Fitness February 25, 2022February 25, 2022 Diana Gates

If you have had a heart attack and worry about sexual activity triggering another, you may be able to cast those…

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