Personal Fitness Archives

Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…

The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according …

According to the American Diabetes Association, one in three Americans have high blood pressure, and this …

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…

Preliminary findings have uncovered that diabetic women are at significantly higher risk of serious heart…

No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system,…

Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax…

Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture.…

Most of us are well acquainted with the paranoia of having sweat marks under our arms, or giving off a bit of an…

Losing weight is a matter of calories in versus calories out. So the most effective exercises to lose weight …