To feel your best, you should seek to re-commit to good sleep practices. The most crucial way to improving your sleep is to prioritize it. Frequently, rest is put on the back burner because of other obligations. However, you must get quality sleep. Poor sleep habits can lead to poor concentration, problems communicating with co-workers, […]
If you have had a heart attack and worry about sexual activity triggering another, you may be able to cast those troubles aside. A study published in the Journal of the American College of Cardiology revealed that sexual activity is not a risk factor for further cardiac arrests. The study reviewed 536 people with heart […]
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an excuse to not exercise. If you, like many of us, would like a reason to not exercise from time to time, then you’ve come to the right place. We’ve compiled a list of six serious, and […]
You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance. But did you know that hormones also determine your body shape? Hormones are powerful things and when they are imbalanced they can affect not only our health, but they can also determine our body type. There […]
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this goal. This is the story of a man who has reached the age of 94 and whose claim to fame is running. Don McNelly started his running career after a friend died of a heart attack […]
The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according to research in the British Journal of Sports Medicine (2015), conducted by Dr. Yi-Wen Chen and colleagues at the Department of Physical Therapy, University of British Columbia, Canada. The study suggests that this thirteenth-century practice has positive health […]
According to the American Diabetes Association, one in three Americans have high blood pressure, and this condition may lead to other chronic diseases like heart disease and diabetes. There are a number of ways to lower your blood pressure. Using medication, nutritional supplements, weight management and exercise have all been researched and reviewed extensively to […]
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking alcohol daily, you banned sugar from your house, you eat lots of green leafy vegetables), and you have every reason to expect the pounds to fall off for good. But what […]
Preliminary findings have uncovered that diabetic women are at significantly higher risk of serious heart problems than men. The first study by Dr. Dr. Xue Dong and colleagues involved 19 previous studies conducted between 1966 and 2014 from a sample size of 11 million people across the globe. They found that approximately 38 percent of […]
No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system, keeps excess weight off, and helps boost mood and metabolism. All around, exercise is one of the healthiest things you can do. However, far more often than we might like to admit, we skip exercise for other activities. Traditional […]
