The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according…
Category: Personal Fitness
Sitting May Be Even Worse for Us Than We Thought
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…
An Easy Way to Burn More Calories on Your Walk
Recent research published in Biology Letters has found that varying your walking speed can affect the amount…
12 Evidence-Based Weight Loss Tips That Work
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…
Are Your Yoga Pants Making You Sick? What You Need To Know
Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…
6 Ways to Sleep Better and Wake Up Refreshed
To feel your best, you should seek to re-commit to good sleep practices.
The most crucial way to improving your…
Heart Attack? Yes, You Can Have Sex Again
If you have had a heart attack and worry about sexual activity triggering another, you may be able to cast those…
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an …
These 4 Body Imbalances Determine Weight Gain
You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance. …
Long Life: 94-Year-Old Man Ran 627 Marathons
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…
