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Category: Personal Fitness

12 Evidence-Based Weight Loss Tips That Work

Personal Fitness June 24, 2025 Diana Gates
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…

Are Your Yoga Pants Making You Sick? What You Need To Know

Personal Fitness June 23, 2025 Diana Gates
Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…

Heart Attack? Yes, You Can Have Sex Again

Personal Fitness June 23, 2025 Diana Gates
If you have had a heart attack and worry about sexual activity triggering another, you may be able to cast those…

6 Ways to Sleep Better and Wake Up Refreshed

Personal Fitness June 23, 2025 Dawn De Wulf
To feel your best, you should seek to re-commit to good sleep practices. The most crucial way to improving your…

These 4 Body Imbalances Determine Weight Gain

Personal Fitness June 20, 2025 Diana Gates
You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance.…

6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise

Personal Fitness June 20, 2025 Diana Gates
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an…

Long Life: 94-Year-Old Man Ran 627 Marathons

Personal Fitness June 14, 2025 Diana Gates
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…

How Tai Chi Can Benefit Those with Chronic Diseases

Personal Fitness June 12, 2025 Diana Gates
The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according…

A Simple, Easy Way to Lower Your Blood Pressure

Personal Fitness June 12, 2025 Diana Gates
According to the American Diabetes Association, one in three Americans have high blood pressure, and this…

10 Reasons You Are Not Losing Weight

Personal Fitness June 11, 2025 Diana Gates
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…

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