Personal Fitness Archives

Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…

Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…

If you have had a heart attack and worry about sexual activity triggering another, you may be able to cast those…

To feel your best, you should seek to re-commit to good sleep practices. The most crucial way to improving your…

You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance.…

We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an…

Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…

The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according…

According to the American Diabetes Association, one in three Americans have high blood pressure, and this…

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…