Personal Fitness Archives

To feel your best, you should seek to re-commit to good sleep practices.

The most crucial way to improving your…

We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an …

You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance. …

Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…

The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according …

According to the American Diabetes Association, one in three Americans have high blood pressure, and this …

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…

Preliminary findings have uncovered that diabetic women are at significantly higher risk of serious heart…

No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system,…

Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax…