We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…
Category: Personal Fitness
Lose 20 Pounds In Just One Month by Adding This to Your Morning Coffee
If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck.…
Sitting May Be Even Worse for Us Than We Thought
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…
Are Your Yoga Pants Making You Sick? What You Need To Know
Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…
