Before We Lock Down Again: Coronavirus Emergency Kit Essentials


14-day supply of easy to cook foods

People infected with COVID-19 become highly contagious and need to self-quarantine for at least 14 days and wait for symptoms to subside. Stock up on a two week supply of food for each person and pet in the household. Store lots of easy-to-cook dry foods such as oatmeal, pasta, rice, beans, and canned vegetables. Aim for 2,000 calories a day per person.