Banish Spider Veins, Improve Vision and 14 Other Benefits of Paprika

My mother used to sprinkle paprika on all sorts of things — deviled eggs, rice, potatoes and even soups and stews.

It added color and a sweet, smoky flavor, which to this day still reminds me of my childhood. What I now know is that, as good as it tastes, this simple, colorful spice is awesome for my health.

Paprika is made by grinding bell peppers and chili peppers. Technically, any member of the pepper family (Capsicum annum) can be used.

However, more often than not the following plants are used alma paprika, Hungarian paprika, feher ozon, paprika supreme and dulce rojo.

Thanks to my mother, I love to include paprika in many of my favorite dishes today. I even keep an extra bit around for a variety of medicinal uses.

Valuable properties found in paprika

Here are some of the potent properties found in paprika that give it such a powerful medicinal punch:

  • Vitamin A and carotenoids
  • Vitamin E
  • Vitamin C
  • Vitamin K
  • Vitamin B complex
  • Essential minerals including calcium, zinc, magnesium, potassium, iron and phosphorus

Below, I have outlined 16 benefits of paprika… some of them may surprise you.

Paprika helps heal wounds

Because it contains a good amount of Vitamin E, paprika helps the body produce red blood cells. In addition, it helps in the formation of clots, which aids in rapid wound healing. If you cut yourself, sprinkle some of the powder on the wound and press down with a clean cloth for a few seconds.

Paprika reduces wrinkles

Paprika contains beta-carotene that the body converts to vitamin A (retinol). Retinol is imperative for healthy skin. It smoothes fine line, reduces dark spots and skin imperfections, brightens the skin and makes pores look smaller. I will let you in on a little beauty secret of mine. I make an anti-aging mask weekly by mixing three tablespoons of raw honey with 1.5 tablespoons of paprika. I put the mask on my face for about 30 minutes and rinse with warm water. My skin feels fresh, smooth and vibrant when I am done.

Paprika is an anti-inflammatory

People suffering from autoimmune or other inflammatory conditions, such as arthritis, find relief from swelling, aches and pains when they consume paprika daily. You can also make a poultice and apply it to the sore area to stimulate circulation and reduce pain.

Paprika helps treat skin problems

This amazing spice is loaded with antibacterial properties that make it effective against any skin problems associated with bacteria, including acne.

Paprika protects the eyes

Vitamin A, found in paprika, helps prevent night blindness and macular degeneration. In addition, this group of antioxidants allows the surface of the eye, mucous membranes and skin to be effective barriers to bacteria and viruses. This reduces the risk of eye infections. Lutein and zeaxanthin help prevent light rays from damaging delicate eye tissues.

Paprika may protect from cancer

Beta-carotene has been found to reduce the risk of numerous forms of cancer. In one study, researchers found that increasing beta-carotene consumption from 1.7 to 2.7 milligrams daily reduced the risk of lung cancer by more than 40 percent.

Paprika may help you sleep

Paprika contains vitamin B6 or pyridoxine which helps the body convert food energy into glucose, metabolize fats and proteins, and make sure that the nervous system is functioning well. It also supports the production of melatonin that will help you maintain a normal sleep cycle. And that’s not all it does. It also boosts serotonin and norepinephrine that help you maintain a level disposition.

Paprika reduces spider veins

Spider veins are superficial blood vessels similar to varicose veins, only smaller and closer to the skin. They often occur behind the knee, but are not limited to this location. Paprika contains certain properties that strengthen the veins and blood, thus reducing the chance of spider veins occurring.

Paprika decreases the risk of heart attack and stroke

Paprika contains potassium which allows it to act like a vasodilator, decreasing vascular resistance and increasing blood flow and circulation. This, in turn, reduces the risk of hardening of the arteries, strokes, and heart attack.

Paprika helps maintain hair color

Vitamin B6, found in paprika is instrumental in the production of melanin, a pigment that imparts color to hair. Sweet paprika powder added to henna will give a reddish tint to the hair. Be sure to test a small amount on your wrist before using on your entire head.

Paprika prevents scurvy and boosts immunity

Scurvy is a very serious, yet rare disease. It causes gums to swell and bleed, diarrhea, depression, swollen bones, rapid breathing, jaundice and more. The root cause of scurvy is a deficiency of vitamin C. Paprika is rich in this essential vitamin that is considered a miracle worker when it comes to maintaining a robust immune system.

Paprika prevents hair loss

The iron found in paprika helps with oxygen transfer to hair follicles, which encourages hair growth by improving circulation to the scalp. In addition, B6 also helps to prevent hair loss.

Paprika boosts energy

As mentioned, paprika is a rich source of vitamin B6, which is a coenzyme that enables 100 different enzymes to work properly. These enzymes cause biochemical reactions throughout the body that produce energy. In addition, the iron found in paprika transports oxygen throughout the body and is a part of a number of proteins, which create energy. A healthy daily dose of paprika will help to keep your energy levels elevated.

Paprika has powerful laxative properties

As little as 100 grams of paprika contains a whopping 35 grams of dietary fiber. If you suffer from regular constipation, including paprika in your diet may be just the answer you have been looking for.

Paprika supports healthy metabolism

According to a study published in the Journal of Agriculture and Food Chemistry, paprika may promote weight loss.

Paprika supports healthy digestion

Paprika balances out stomach acid and promotes healthy digestion by increasing saliva and stomach acids, both of which break down foods and help make nutrients available for energy.

Best Deal for Social Security: Retire at 62, 67 or 70?

What's the best age to start taking Social Security? This is a very good question!You have the option to take retirement benefits as early as age 62. However, s0-called "full"

Bad Advice Could Cost You More Than $5,000 a Year in Lost Retirement Benefits: Report

As many as 9,224 widows and widowers aged 70 and up have been underpaid beneficiary benefits for years — at a cost to them of nearly $132 million in lost

10 Ways to Live Frugally Without Looking Cheap

There is no way around it, we live in a status-driven society. Whether that is owning the newest Gucci purse or buying a shiny new car, people judge other people

Opinion: Never Let a Robot Choose Your Investments

We live in a fast-paced world. This motivates many people to automate menial tasks, including investing. That may work for a while, which gives you a false sense of security.

3 Dangerous Things to Avoid If You Inherit Money

Are you due to gain an inheritance anytime soon? Maybe you should not start celebrating or counting that inheritance money before it is in your hands. While gaining an inheritance

Nasty Diseases You Can Get from Your Pets, and How to Prevent Them

We all love to give our pets lots of kisses and cuddles, but what if you end up with a nasty parasite or viral infection? Animals are unfortunately prone to

4 Red Flag Warnings of a Bad Stock Investment

When looking to buy a company that you want to add to your portfolio, there are several things to look for. There are also several things to beware. I believe

What Does the Executor of a Will Do?

The executor is the designated representative who is supposed to ensure that the estate is properly settled and that the assets are distributed according to the wishes of the deceased.

4 Killer Diseases That Can Be Treated with Cayenne Pepper

Did you know that there is one natural remedy that can protect against every leading cause of death in Western countries? It’s time for a new go-to remedy to join

3 Simple Money-Making Rules for Stock Investors

There are lots of different ways to invest and so many companies to choose from. It can become overwhelming, especially for a new investor.  If you are new to investing

4 Reasons to Reconsider Retiring to Florida

So, when one thinks of a place to live out retirement, what state comes to mind? Florida. The state of Florida is the common answer to living out retirement if

35 Benefits of Active Mindfulness

The stress of trying to have it all can leave us feeling like we have nothing at all. If we just take a step back to smell the roses, our