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Tag: digestion

‘Healthy’ Foods That Might Be Harming Your Gut and What to Choose Instead

Eating Well May 26, 2023 Diana Gates
As our world produces and demands more processed foods for convenience, marketers are also getting clever.…

Feeling Bloated? 25 Natural Ways to Fix Constipation

Health May 25, 2023 Diana Gates
We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem…

Why You Should Drink Apple Cider Vinegar (ACV) Before A Meal

Health May 24, 2023 Diana Gates
By now you've probably heard, vinegar — particularly apple cider vinegar — is a "cure-all" of sorts. Apple cider…

What’s Really Behind Your Vitamin B12 Deficiency (Supplements Won’t Fix It)

Health May 23, 2023 Diana Gates
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…

Baking Soda And 3 Other Remedies For Acid Reflux

Health May 21, 2023 Diana Gates
We all suffer from acid reflux at some point in our lives. Until I adopted a paleo way of eating, I used to suffer…

Add Cinnamon To This Every Morning

Health May 21, 2023 Diana Gates
For those who love to regularly kick start their morning cup of coffee with cinnamon, you're in for some good…

Try This Simple Trick To Poop Easier Every Time

Health May 21, 2023 Diana Gates
Constipation is a pretty horrible feeling. It gets even worse when you’ve been constipated for days, wanting…

Is Adrenal Fatigue Ruining Your Life?

Health May 18, 2023 Diana Gates
Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue…

Feed Your Gut Bacteria This to Support Weight Loss

Health May 18, 2023 Diana Gates
Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t…

10 Whole Foods That Act as Natural Laxatives

Eating Well, Health May 16, 2023 Diana Gates
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…

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