‘Healthy’ Foods That Might Be Harming Your Gut and What to Choose Instead
As our world produces and demands more processed foods for convenience, marketers are also getting clever.…
Tag: digestion
Feeling Bloated? 25 Natural Ways to Fix Constipation
We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem…
Why You Should Drink Apple Cider Vinegar (ACV) Before A Meal
By now you've probably heard, vinegar — particularly apple cider vinegar — is a "cure-all" of sorts. Apple cider…
What’s Really Behind Your Vitamin B12 Deficiency (Supplements Won’t Fix It)
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…
Baking Soda And 3 Other Remedies For Acid Reflux
We all suffer from acid reflux at some point in our lives. Until I adopted a paleo way of eating, I used to suffer…
Add Cinnamon To This Every Morning
For those who love to regularly kick start their morning cup of coffee with cinnamon, you're in for some good…
Try This Simple Trick To Poop Easier Every Time
Constipation is a pretty horrible feeling. It gets even worse when you’ve been constipated for days, wanting…
Is Adrenal Fatigue Ruining Your Life?
Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue…
Feed Your Gut Bacteria This to Support Weight Loss
Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t…
10 Whole Foods That Act as Natural Laxatives
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…
