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Tag: exercise

Research Says Fight Cancer Head-On with Exercise

Personal Fitness June 3, 2023 Diana Gates
Exercise not only provides psychological benefits to cancer patients, but now it appears it can provide physical…

A Healthier You In Just a Month With These 12 New Habits

Personal Fitness May 31, 2023 Diana Gates
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…

Studies Confirm Exercise Not Only Prevents Alzheimer’s, It Works as a Treatment Too

Personal Fitness May 29, 2023 Diana Gates
There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical…

Restless Leg Syndrome — Is It All in Your Head?

Personal Fitness May 28, 2023 Diana Gates
If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…

5 Reasons You Feel Tired All The Time

Health May 26, 2023 Diana Gates
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself…

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Health May 25, 2023 Diana Gates
Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me, you wonder…

Is Exercise a Natural Fountain of Youth for Your Body?

Health May 14, 2023 Diana Gates
It goes without saying that physical activity is good for you. The American Heart Association recommends 150…

14 Fun Ways to Work Out Without a Gym Membership

Personal Fitness May 13, 2023 Diana Gates
Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health,…

Turkey Neck Fixes That Really Work

Health May 13, 2023 Diana Gates
Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the…

Sitting May Be Even Worse for Us Than We Thought

Personal Fitness May 12, 2023 Diana Gates
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…

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