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Tag: fiber

What You Might Not Know About Fiber Supplements Could Hurt You

Health March 28, 2023 Diana Gates
Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart…

10 Whole Foods That Act as Natural Laxatives

Eating Well, Health March 26, 2023 Diana Gates
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…

Are You Always Hungry? If So, Eat These Foods

Health March 25, 2023 Diana Gates
Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat to keep…

5 of the Most Surprising Benefits of Citrus Fruits

Health March 24, 2023 Diana Gates
With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus…

6 Dried Fruits That Are Actually Good for You!

Eating Well March 22, 2023 Diana Gates
Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars,…

Simple Food Combos That Maximize Nutrition

Eating Well March 18, 2023 Diana Gates
All natural foods contain nutrients that are vital to our health. But did you know that how you combine your foods…

The 1 Veggie You Really Need to Be Eating!

Eating Well March 12, 2023 Diana Gates
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year. Studies…

Going Full Paleo Can Affect This Vital Organ

Eating Well March 4, 2023 Diana Gates
Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided…

Heal Thyself! Boost Your Own Body Repairs

Health March 4, 2023 Diana Gates
Our bodies were designed with some very impressing healing abilities. Some organs, such as the liver, are quite…

4 Foods That Lower Blood Sugar and 4 Foods That Raise It

Eating Well March 2, 2023 Diana Gates
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…

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