food Archives

Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis…

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars,…

One hundred and sixty-five billion. What do you think this figure represents? As crazy as it sounds, this figure…

It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year. Studies…

If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose…

Overeating? Many people vastly underestimate how many calories they consume in a day. Even if you believe you…

Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only…

Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may…

From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply…

Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic…