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Tag: nutrition

Little-Known Causes, and Solutions, for Anemia

Eating Well May 16, 2022May 16, 2022 Diana Gates

If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor…

Fertility Update: 5 Nutrients That Rev Up Healthy Sperm

Health May 11, 2022May 11, 2022 Diana Gates

Most of us know that it’s important to avoid junk food and keep active to improve male fertility. But there are…

Health Alert: Processed Cheese May Be Killing You

Eating Well May 9, 2022May 9, 2022 Diana Gates

Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…

15 Whole Foods to Eat for a Healthier Brain

Eating Well May 1, 2022May 1, 2022 Diana Gates

Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of …

6 Healthy Ways to Eat a Better Breakfast

Eating Well April 8, 2022April 8, 2022 Diana Gates

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…

13 Pantry Essentials for Excellent Health

Eating Well March 25, 2022March 25, 2022 Diana Gates

Many people run out of fresh food and think they automatically have no other healthy options to eat in the house,…

What You Need to Know about the Sunshine Vitamin

Health March 2, 2022March 2, 2022 Diana Gates

We get many vitamins from foods we eat, but none is quite like vitamin D.

Nicknamed the “sunshine vitamin,” we…

Easy Environmental Win? Eat the ‘Ugly’ Fruits and Veggies

Health February 22, 2022February 22, 2022 Diana Gates

One hundred and sixty-five billion. What do you think this figure represents? As crazy as it sounds, this figure…

12 Healthy Ways to Use Blackstrap Molasses

Eating Well February 1, 2022February 1, 2022 Diana Gates

Did you know that there is a product made from sugar cane that is considered a superfood?

It’s called blackstrap…

7 Reasons This High-Protein Fruit Should Be In Your Diet

Eating Well January 31, 2022January 31, 2022 Diana Gates

Scientists and enthusiastic vegetarians are always on the look out for new meat substitutes.

From scientific…

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