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Tag: nutrition

13 Pantry Essentials for Excellent Health

Eating Well March 22, 2023 Diana Gates
Many people run out of fresh food and think they automatically have no other healthy options to eat in the house,…

What You Need to Know about the Sunshine Vitamin

Health March 20, 2023 Diana Gates
We get many vitamins from foods we eat, but none is quite like vitamin D. Nicknamed the “sunshine vitamin,” we…

Easy Environmental Win? Eat the ‘Ugly’ Fruits and Veggies

Health March 19, 2023 Diana Gates
One hundred and sixty-five billion. What do you think this figure represents? As crazy as it sounds, this figure…

12 Healthy Ways to Use Blackstrap Molasses

Eating Well March 17, 2023 Diana Gates
Did you know that there is a product made from sugar cane that is considered a superfood? It’s called blackstrap…

7 Reasons This High-Protein Fruit Should Be In Your Diet

Eating Well March 17, 2023 Diana Gates
Scientists and enthusiastic vegetarians are always on the look out for new meat substitutes. From scientific…

10 Weird Things That Happen When You Switch to a Real Foods Diet

Eating Well March 12, 2023 Diana Gates
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral…

10 Small Habits That Age You Faster

Health March 12, 2023 Diana Gates
Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will…

Studies Confirm: Local Food Tastes Better

Eating Well March 9, 2023 Diana Gates
When was the last time you sliced into a homegrown heirloom tomato or chopped a fresh, locally-grown cucumber…

17 Secrets of Super Healthy People

Health March 8, 2023 Diana Gates
Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself…

5 Natural Solutions for Tough Teen Acne

Health March 1, 2023 Diana Gates
There is a huge market for cosmetics to help clear the skin. It’s a billion-dollar industry which yields moderate…

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