Tag: seeds

5 Superfood Seeds That Boost Beauty in No Time

Eating Well January 1, 2026 Diana Gates

Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones, inflammation, and food allergies are some of the main reasons that skin problems such as acne occur. Sugary foods and refined carbohydrates are also a leading cause, because they promote both inflammation and […]

25 Ways to Fight Inflammation with Chia Seeds

Eating Well November 28, 2025 Diana Gates

Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be added to almost anything, and are safe for paleo, vegetarian, vegan and low-glycemic diets. Although inflammation can literally be a pain, you can actually fight it by eating more of these little seeds. New studies have […]