Doing These Things May be Harming Your Natural Immunity
Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues…
Tag: sleep
How to Sleep Like a Caveman for Better Health
How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead?
Despite all…
Improve Your Sleep and Health by Connecting with Nature
A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have…
10 Reasons to Take a Good Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could be beneficial…
17 Secrets of Super Healthy People
Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself…
Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start…
4 Strategies for Getting a Healthy Midday Nap
What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music?…
Are Light Bulbs Hurting Your Health?
Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk?
Nighttime…
Tackling Sleep Issues Head-On: For the Sake of Your Health and Sanity!
Between work, wrangling a toddler, and maintaining some semblance of order in my home, I've often struggled…
5 Ways Meditation Can Improve Your Health
We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise…
