Everyone is jumping on the bandwagon of green smoothies. They are touted as the health conscious person’s holy…
Tag: weight loss
Eat On the Go? Study Says Eating While Moving Leads to Weight Gain
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published…
The 1 Veggie You Really Need to Be Eating!
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year.
Studies…
10 Reasons You Are Not Losing Weight
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…
2 Tablespoons of This Ancient Oil Will Protect Your Heart
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats…
Battle the Bulge with These 5 Powerful Green Foods That Taste Delicious!
Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle…
Top 5 Fat-Busting Spices
Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight…
10 Detoxifying, Filling Foods to Help You Slim Down Without Deprivation
Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny…
A Healthier You In Just a Month With These 12 New Habits
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…
Cut Carbs, Not Fat If You Want to Lose Weight, says Harvard Study
Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn’t make us fat.
However,…
