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Tag: weight loss

Add These 7 Things to Your Water to Lose Weight and Fight Inflammation!

Health May 12, 2022May 12, 2022 Diana Gates

Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to …

Lose 20 Pounds In Just One Month by Adding This to Your Morning Coffee

Personal Fitness April 17, 2022April 17, 2022 Diana Gates

If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck.…

One Simple Habit Change That Can Lead to Real Weight Loss

Health March 7, 2022March 7, 2022 Diana Gates

If you’re convinced that getting to your goal weight is impossible without extreme effort, you might be in for…

12 Evidence-Based Weight Loss Tips That Work

Personal Fitness March 1, 2022March 1, 2022 Diana Gates

Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…

12 Power Foods for a Natural Way to Detox

Eating Well February 14, 2022February 14, 2022 Diana Gates

You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to …

6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise

Personal Fitness February 3, 2022February 3, 2022 Diana Gates

We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an …

Hidden Dangers of Your ‘Green Drink’ — Is It Making You Fat?

Eating Well January 11, 2022January 11, 2022 Diana Gates

Everyone is jumping on the bandwagon of green smoothies. They are touted as the health conscious person’s holy…

Eat On the Go? Study Says Eating While Moving Leads to Weight Gain

Eating Well January 5, 2022January 5, 2022 Diana Gates

Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published…

The 1 Veggie You Really Need to Be Eating!

Eating Well December 22, 2021December 22, 2021 Diana Gates

It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year.

Studies…

10 Reasons You Are Not Losing Weight

Personal Fitness November 9, 2021November 9, 2021 Diana Gates

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…

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